🇳🇱Iris Carels

NED

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Maastricht 2024 · Jan 2024

#12,627 / 23,449

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

Avg 1:35:48·3 races

Station Profile

HYROX PRO · Women

vs 10,418 peers (1:19:16–1:36:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.9%

Sandbag+16.3%

Sled Push+3.1%

Weaknesses

Wall Balls-17.1%

Farmers-11.8%

SkiErg-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:30:30	#121	#12
🇳🇱MaastrichtPRO	HYROX PRO	Jan 2024	1:28:05	#23	#2
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:48:51	#39	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

5:07

Slow

6:13

Run 23r

Fast

4:31

Avg

5:35

Slow

6:52

Run 33r

Fast

4:19

Avg

5:28

Slow

7:09

Run 43r

Fast

4:15

Avg

5:26

Slow

7:16

Run 52r

Fast

6:42

Avg

7:08

Slow

7:34

Run 63r

Fast

4:22

Avg

5:30

Slow

7:18

Run 73r

Fast

4:38

Avg

6:25

Slow

9:44

Run 83r

Fast

4:48

Avg

6:21

Slow

8:32

Run Total3r

Fast

33:58

Avg

44:37

Slow

58:00

Best Run3r

Fast

4:15

Avg

5:12

Slow

6:52

Workout Splits

SkiErg3r

Fast

5:05

Avg

5:15

Slow

5:24

Sled Push3r

Fast

3:52

Avg

5:11

Slow

6:11

Sled Pull3r

Fast

6:40

Avg

7:45

Slow

9:47

Burpee Broad Jump3r

Fast

4:04

Avg

5:01

Slow

5:46

Row3r

Fast

5:18

Avg

5:32

Slow

5:46

Farmers Carry3r

Fast

1:03

Avg

2:16

Slow

2:59

Sandbag Lunges3r

Fast

4:22

Avg

4:52

Slow

5:27

Wall Balls3r

Fast

6:05

Avg

7:17

Slow

8:14

Roxzone

Roxzone Time3r

Fast

5:09

Avg

6:24

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	5:07	6:13	3
Run 2	4:31	5:35	6:52	3
Run 3	4:19	5:28	7:09	3
Run 4	4:15	5:26	7:16	3
Run 5	6:42	7:08	7:34	2
Run 6	4:22	5:30	7:18	3
Run 7	4:38	6:25	9:44	3
Run 8	4:48	6:21	8:32	3
Run Total	33:58	44:37	58:00	3
Best Run	4:15	5:12	6:52	3
Workout Splits
SkiErg	5:05	5:15	5:24	3
Sled Push	3:52	5:11	6:11	3
Sled Pull	6:40	7:45	9:47	3
Burpee Broad Jump	4:04	5:01	5:46	3
Row	5:18	5:32	5:46	3
Farmers Carry	1:03	2:16	2:59	3
Sandbag Lunges	4:22	4:52	5:27	3
Wall Balls	6:05	7:17	8:14	3
Roxzone
Roxzone Time	5:09	6:24	8:22	3