🇳🇱Irene Van Den Hof

NED

3 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:22:53

Rotterdam 2023 · May 2023

#80,385 / 151,076

🇳🇱RotterdamMay 23

1:22:53#96

Avg 1:22:53·1 race

HYROX PROWomen

1:39:30

Rotterdam 2024 · Apr 2024

#18,478 / 23,823

🇳🇱RotterdamApr 24

1:39:30#42

Avg 1:39:30·1 race

HYROXWomen

1:39:51

Mechelen 2026 · Mar 2026

#90,289 / 144,502

🇧🇪MechelenMar 26

1:39:51#334

Avg 1:39:51·1 race

Station Profile

vs 56,531 peers (1:29:51–1:49:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.4%

Sled Push+21.1%

Row+8.8%

Weaknesses

Farmers-16.7%

Sandbag-4.6%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:39:51	#334	#73
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:39:30	#42	#13
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:22:53	#96	#66

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

4:55

Slow

6:07

Run 23r

Fast

5:31

Avg

5:50

Slow

6:00

Run 33r

Fast

6:08

Avg

6:11

Slow

6:14

Run 43r

Fast

6:07

Avg

6:28

Slow

7:06

Run 53r

Fast

6:24

Avg

6:25

Slow

6:27

Run 63r

Fast

6:21

Avg

6:26

Slow

6:33

Run 73r

Fast

6:20

Avg

6:23

Slow

6:30

Run 83r

Fast

6:32

Avg

6:53

Slow

7:14

Run Total3r

Fast

47:18

Avg

49:29

Slow

50:45

Best Run3r

Fast

5:31

Avg

5:50

Slow

6:00

Workout Splits

SkiErg3r

Fast

4:24

Avg

4:51

Slow

5:08

Sled Push3r

Fast

1:49

Avg

2:40

Slow

3:50

Sled Pull3r

Fast

4:19

Avg

5:06

Slow

6:14

Burpee Broad Jump3r

Fast

4:06

Avg

5:13

Slow

7:03

Row3r

Fast

4:39

Avg

4:52

Slow

5:06

Farmers Carry3r

Fast

2:22

Avg

3:03

Slow

3:57

Sandbag Lunges3r

Fast

4:30

Avg

5:14

Slow

5:42

Wall Balls3r

Fast

4:23

Avg

6:20

Slow

7:36

Roxzone

Roxzone Time3r

Fast

5:06

Avg

7:21

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:55	6:07	3
Run 2	5:31	5:50	6:00	3
Run 3	6:08	6:11	6:14	3
Run 4	6:07	6:28	7:06	3
Run 5	6:24	6:25	6:27	3
Run 6	6:21	6:26	6:33	3
Run 7	6:20	6:23	6:30	3
Run 8	6:32	6:53	7:14	3
Run Total	47:18	49:29	50:45	3
Best Run	5:31	5:50	6:00	3
Workout Splits
SkiErg	4:24	4:51	5:08	3
Sled Push	1:49	2:40	3:50	3
Sled Pull	4:19	5:06	6:14	3
Burpee Broad Jump	4:06	5:13	7:03	3
Row	4:39	4:52	5:06	3
Farmers Carry	2:22	3:03	3:57	3
Sandbag Lunges	4:30	5:14	5:42	3
Wall Balls	4:23	6:20	7:36	3
Roxzone
Roxzone Time	5:06	7:21	9:21	3