🇬🇧Iona McGuire

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:02:23

London Excel 2025 · Dec 2025

Top 1%#397 / 147,927

🇬🇧LondonMar 26

1:02:47#20

🇬🇧LondonDec 25

1:02:23#6

Avg 1:02:35·2 races

HYROXWomen

-6:591:10:02

Glasgow 2026 · Mar 2026

Top 5%#2,635 / 143,856

🇬🇧GlasgowMar 26

1:10:02#24

🇬🇧BirminghamOct 25

1:17:01#184

🇬🇧CardiffMay 25

1:21:56#263

Avg 1:16:19·3 races

Station Profile

vs 13,105 peers (1:03:01–1:17:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.4%

Burpees+4.4%

Sled Pull+1.7%

Weaknesses

Wall Balls-16.2%

Sled Push-12.3%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:02:47	#20	#4
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:10:02	#24	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:02:23	#6	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:17:01	#184	#26
🇬🇧CardiffHYROX	HYROX	May 2025	1:21:56	#263	#52

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:34

Avg

3:53

Slow

4:46

Run 25r

Fast

3:12

Avg

3:52

Slow

4:11

Run 35r

Fast

3:19

Avg

4:04

Slow

4:33

Run 45r

Fast

3:14

Avg

3:58

Slow

4:32

Run 55r

Fast

3:16

Avg

4:03

Slow

4:32

Run 65r

Fast

3:13

Avg

3:59

Slow

4:17

Run 75r

Fast

3:19

Avg

3:58

Slow

4:18

Run 85r

Fast

4:07

Avg

4:34

Slow

5:04

Run Total5r

Fast

26:24

Avg

32:21

Slow

34:56

Best Run5r

Fast

3:12

Avg

3:50

Slow

4:11

Workout Splits

SkiErg5r

Fast

4:26

Avg

5:06

Slow

5:33

Sled Push5r

Fast

1:25

Avg

2:34

Slow

4:00

Sled Pull5r

Fast

3:12

Avg

5:01

Slow

7:33

Burpee Broad Jump5r

Fast

2:52

Avg

4:45

Slow

6:00

Row5r

Fast

4:45

Avg

5:14

Slow

5:45

Farmers Carry5r

Fast

1:26

Avg

1:53

Slow

2:23

Sandbag Lunges5r

Fast

2:31

Avg

3:37

Slow

4:24

Wall Balls5r

Fast

3:33

Avg

5:06

Slow

7:13

Roxzone

Roxzone Time5r

Fast

3:19

Avg

5:12

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:53	4:46	5
Run 2	3:12	3:52	4:11	5
Run 3	3:19	4:04	4:33	5
Run 4	3:14	3:58	4:32	5
Run 5	3:16	4:03	4:32	5
Run 6	3:13	3:59	4:17	5
Run 7	3:19	3:58	4:18	5
Run 8	4:07	4:34	5:04	5
Run Total	26:24	32:21	34:56	5
Best Run	3:12	3:50	4:11	5
Workout Splits
SkiErg	4:26	5:06	5:33	5
Sled Push	1:25	2:34	4:00	5
Sled Pull	3:12	5:01	7:33	5
Burpee Broad Jump	2:52	4:45	6:00	5
Row	4:45	5:14	5:45	5
Farmers Carry	1:26	1:53	2:23	5
Sandbag Lunges	2:31	3:37	4:24	5
Wall Balls	3:33	5:06	7:13	5
Roxzone
Roxzone Time	3:19	5:12	8:55	5