🇬🇧Iona Dean

GBR

5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-0:301:04:35

Hamburg 2024 · Nov 2024

Top 10%#7,790 / 150,170

🇩🇪HamburgNov 24

1:04:35#45

🇩🇪BerlinApr 24

1:05:05#62

Avg 1:04:50·2 races

HYROXWomen

1:06:56

Copenhagen 2025 · Mar 2025

Top 1%#881 / 143,620

🇩🇰CopenhagenMar 25

1:06:56#9

Avg 1:06:56·1 race

HYROX PROWomen

1:22:29

Nice 2024 · Oct 2024

Top 50%#8,853 / 23,175

🇲🇽CancunMar 26

1:25:18#15

🇫🇷NiceOct 24

1:22:29#11

Avg 1:23:53·2 races

Station Profile

vs 10,288 peers (1:14:14–1:30:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.8%

Farmers+8.6%

Burpees+6.1%

Weaknesses

Sled Pull-61.0%

Wall Balls-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽CancunPRO	HYROX PRO	Mar 2026	1:25:18	#15	#6
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:06:56	#9	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:04:35	#45	#15
🇫🇷NicePRO	HYROX PRO	Oct 2024	1:22:29	#11	#2
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:05:05	#62	#17

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

4:11

Slow

4:41

Run 25r

Fast

4:00

Avg

4:22

Slow

5:02

Run 35r

Fast

4:14

Avg

4:39

Slow

5:14

Run 45r

Fast

4:14

Avg

4:36

Slow

5:17

Run 55r

Fast

4:17

Avg

4:43

Slow

5:14

Run 65r

Fast

4:11

Avg

4:41

Slow

5:32

Run 75r

Fast

4:19

Avg

4:39

Slow

5:16

Run 85r

Fast

4:23

Avg

4:45

Slow

5:25

Run Total5r

Fast

34:18

Avg

36:36

Slow

39:45

Best Run5r

Fast

4:00

Avg

4:19

Slow

4:44

Workout Splits

SkiErg5r

Fast

4:09

Avg

4:27

Slow

4:47

Sled Push5r

Fast

1:22

Avg

2:51

Slow

5:22

Sled Pull5r

Fast

3:00

Avg

5:10

Slow

9:20

Burpee Broad Jump5r

Fast

2:43

Avg

3:58

Slow

5:11

Row5r

Fast

4:39

Avg

4:52

Slow

5:14

Farmers Carry5r

Fast

1:29

Avg

2:16

Slow

4:41

Sandbag Lunges5r

Fast

2:26

Avg

3:29

Slow

4:20

Wall Balls5r

Fast

3:22

Avg

4:56

Slow

6:34

Roxzone

Roxzone Time5r

Fast

4:40

Avg

6:11

Slow

9:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:11	4:41	5
Run 2	4:00	4:22	5:02	5
Run 3	4:14	4:39	5:14	5
Run 4	4:14	4:36	5:17	5
Run 5	4:17	4:43	5:14	5
Run 6	4:11	4:41	5:32	5
Run 7	4:19	4:39	5:16	5
Run 8	4:23	4:45	5:25	5
Run Total	34:18	36:36	39:45	5
Best Run	4:00	4:19	4:44	5
Workout Splits
SkiErg	4:09	4:27	4:47	5
Sled Push	1:22	2:51	5:22	5
Sled Pull	3:00	5:10	9:20	5
Burpee Broad Jump	2:43	3:58	5:11	5
Row	4:39	4:52	5:14	5
Farmers Carry	1:29	2:16	4:41	5
Sandbag Lunges	2:26	3:29	4:20	5
Wall Balls	3:22	4:56	6:34	5
Roxzone
Roxzone Time	4:40	6:11	9:32	5