🇳🇱Iona Caspers

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Utrecht 2025 · Nov 2025

#127,602 / 144,505

🇳🇱UtrechtNov 25

Avg 2:00:30·1 race

Station Profile

HYROX · Women

vs 25,616 peers (1:48:27–2:12:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.4%

Sandbag+15.6%

SkiErg+13.2%

Weaknesses

Wall Balls-18.3%

Burpees-16.0%

Running-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	2:00:30	#772	#12

Split Analysis

Running Splits

Run 11r

Fast

6:24

Avg

6:24

Slow

6:24

Run 21r

Fast

7:02

Avg

7:02

Slow

7:02

Run 31r

Fast

7:12

Avg

7:12

Slow

7:12

Run 41r

Fast

7:23

Avg

7:23

Slow

7:23

Run 51r

Fast

10:22

Avg

10:22

Slow

10:22

Run 61r

Fast

7:34

Avg

7:34

Slow

7:34

Run 71r

Fast

7:45

Avg

7:45

Slow

7:45

Run 81r

Fast

8:56

Avg

8:56

Slow

8:56

Run Total1r

Fast

1:02:34

Avg

1:02:34

Slow

1:02:34

Best Run1r

Fast

7:02

Avg

7:02

Slow

7:02

Workout Splits

SkiErg1r

Fast

4:54

Avg

4:54

Slow

4:54

Sled Push1r

Fast

3:39

Avg

3:39

Slow

3:39

Sled Pull1r

Fast

6:15

Avg

6:15

Slow

6:15

Burpee Broad Jump1r

Fast

10:40

Avg

10:40

Slow

10:40

Row1r

Fast

5:26

Avg

5:26

Slow

5:26

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

5:47

Avg

5:47

Slow

5:47

Wall Balls1r

Fast

10:33

Avg

10:33

Slow

10:33

Roxzone

Roxzone Time1r

Fast

8:00

Avg

8:00

Slow

8:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:24	6:24	6:24	1
Run 2	7:02	7:02	7:02	1
Run 3	7:12	7:12	7:12	1
Run 4	7:23	7:23	7:23	1
Run 5	10:22	10:22	10:22	1
Run 6	7:34	7:34	7:34	1
Run 7	7:45	7:45	7:45	1
Run 8	8:56	8:56	8:56	1
Run Total	1:02:34	1:02:34	1:02:34	1
Best Run	7:02	7:02	7:02	1
Workout Splits
SkiErg	4:54	4:54	4:54	1
Sled Push	3:39	3:39	3:39	1
Sled Pull	6:15	6:15	6:15	1
Burpee Broad Jump	10:40	10:40	10:40	1
Row	5:26	5:26	5:26	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	5:47	5:47	5:47	1
Wall Balls	10:33	10:33	10:33	1
Roxzone
Roxzone Time	8:00	8:00	8:00	1