🇬🇧Iona Black

GBR

7 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 5%#1,780 / 148,103

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:08:11·5 races

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 50%#38,452 / 150,321

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:19:17·2 races

Station Profile

vs 11,796 peers (59:18–1:12:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.1%

Burpees+9.7%

Running+8.4%

Weaknesses

Sled Pull-20.8%

Sled Push-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:11	#112	#26
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:11	#111	#25
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:32	#82	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:14:14	#355	#139
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:54	#17	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:10:07	#73	#33
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:24:21	#908	#222

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

4:28

Avg

5:03

Slow

5:52

Run 27r

Fast

4:07

Avg

4:34

Slow

5:39

Run 37r

Fast

4:21

Avg

4:50

Slow

5:57

Run 47r

Fast

4:17

Avg

4:47

Slow

6:14

Run 57r

Fast

4:16

Avg

4:53

Slow

6:24

Run 67r

Fast

4:23

Avg

4:58

Slow

6:29

Run 77r

Fast

4:22

Avg

4:57

Slow

6:18

Run 87r

Fast

4:11

Avg

5:30

Slow

6:56

Run Total7r

Fast

35:16

Avg

39:32

Slow

49:45

Best Run7r

Fast

4:07

Avg

4:26

Slow

5:39

Workout Splits

SkiErg7r

Fast

3:55

Avg

4:12

Slow

4:23

Sled Push7r

Fast

1:41

Avg

1:53

Slow

2:27

Sled Pull7r

Fast

3:30

Avg

3:48

Slow

4:05

Burpee Broad Jump7r

Fast

2:36

Avg

3:09

Slow

4:07

Row7r

Fast

4:42

Avg

4:48

Slow

5:07

Farmers Carry7r

Fast

1:21

Avg

1:37

Slow

1:57

Sandbag Lunges7r

Fast

2:42

Avg

3:17

Slow

4:07

Wall Balls7r

Fast

2:45

Avg

3:53

Slow

5:09

Roxzone

Roxzone Time7r

Fast

4:02

Avg

5:13

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:03	5:52	7
Run 2	4:07	4:34	5:39	7
Run 3	4:21	4:50	5:57	7
Run 4	4:17	4:47	6:14	7
Run 5	4:16	4:53	6:24	7
Run 6	4:23	4:58	6:29	7
Run 7	4:22	4:57	6:18	7
Run 8	4:11	5:30	6:56	7
Run Total	35:16	39:32	49:45	7
Best Run	4:07	4:26	5:39	7
Workout Splits
SkiErg	3:55	4:12	4:23	7
Sled Push	1:41	1:53	2:27	7
Sled Pull	3:30	3:48	4:05	7
Burpee Broad Jump	2:36	3:09	4:07	7
Row	4:42	4:48	5:07	7
Farmers Carry	1:21	1:37	1:57	7
Sandbag Lunges	2:42	3:17	4:07	7
Wall Balls	2:45	3:53	5:09	7
Roxzone
Roxzone Time	4:02	5:13	6:19	7