🇬🇷IOANNIS KARAMPINIS
GRE
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:27
Avg
4:50
Slow
5:14
Run 22r
Fast
4:51
Avg
4:58
Slow
5:05
Run 32r
Fast
5:44
Avg
6:10
Slow
6:36
Run 42r
Fast
5:06
Avg
5:38
Slow
6:11
Run 52r
Fast
5:49
Avg
6:14
Slow
6:39
Run 62r
Fast
5:21
Avg
5:35
Slow
5:49
Run 72r
Fast
5:41
Avg
5:53
Slow
6:06
Run 82r
Fast
5:48
Avg
6:25
Slow
7:02
Run Total2r
Fast
43:30
Avg
45:41
Slow
47:53
Best Run2r
Fast
4:51
Avg
4:58
Slow
5:05
Workout Splits
SkiErg2r
Fast
3:54
Avg
4:16
Slow
4:39
Sled Push2r
Fast
2:10
Avg
2:44
Slow
3:19
Sled Pull2r
Fast
4:28
Avg
4:42
Slow
4:56
Burpee Broad Jump2r
Fast
2:42
Avg
4:12
Slow
5:43
Row2r
Fast
4:06
Avg
4:43
Slow
5:20
Farmers Carry2r
Fast
1:44
Avg
2:14
Slow
2:45
Sandbag Lunges2r
Fast
3:43
Avg
4:11
Slow
4:40
Wall Balls2r
Fast
3:51
Avg
4:37
Slow
5:24
Roxzone
Roxzone Time2r
Fast
4:30
Avg
6:59
Slow
9:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:50 | 5:14 | 2 |
| Run 2 | 4:51 | 4:58 | 5:05 | 2 |
| Run 3 | 5:44 | 6:10 | 6:36 | 2 |
| Run 4 | 5:06 | 5:38 | 6:11 | 2 |
| Run 5 | 5:49 | 6:14 | 6:39 | 2 |
| Run 6 | 5:21 | 5:35 | 5:49 | 2 |
| Run 7 | 5:41 | 5:53 | 6:06 | 2 |
| Run 8 | 5:48 | 6:25 | 7:02 | 2 |
| Run Total | 43:30 | 45:41 | 47:53 | 2 |
| Best Run | 4:51 | 4:58 | 5:05 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:16 | 4:39 | 2 |
| Sled Push | 2:10 | 2:44 | 3:19 | 2 |
| Sled Pull | 4:28 | 4:42 | 4:56 | 2 |
| Burpee Broad Jump | 2:42 | 4:12 | 5:43 | 2 |
| Row | 4:06 | 4:43 | 5:20 | 2 |
| Farmers Carry | 1:44 | 2:14 | 2:45 | 2 |
| Sandbag Lunges | 3:43 | 4:11 | 4:40 | 2 |
| Wall Balls | 3:51 | 4:37 | 5:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 6:59 | 9:28 | 2 |