🇩🇪Insa Riese

GER

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-8:161:09:56

Frankfurt 2019 · Dec 2019

Top 5%#6,494 / 148,637

🇩🇪FrankfurtDec 19

1:09:56#3

🇩🇪EssenNov 18

1:18:12#8

Avg 1:14:04·2 races

HYROX DOUBLESMixed

1:14:43

Köln 2023 · Apr 2023

Top 50%#40,895 / 151,076

🇩🇪KölnApr 23

1:14:43#50

Avg 1:14:43·1 race

Station Profile

vs 26,367 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.0%

Sandbag+21.9%

Burpees+19.2%

Weaknesses

Farmers-2.4%

Running-1.6%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:14:43	#50	#29
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:09:56	#3	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:18:12	#8	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:32

Avg

4:59

Slow

5:39

Run 23r

Fast

4:44

Avg

5:05

Slow

5:37

Run 33r

Fast

5:10

Avg

5:28

Slow

6:04

Run 43r

Fast

5:19

Avg

5:35

Slow

5:53

Run 53r

Fast

5:26

Avg

5:47

Slow

6:03

Run 63r

Fast

5:10

Avg

5:37

Slow

6:05

Run 73r

Fast

5:19

Avg

5:38

Slow

5:54

Run 83r

Fast

4:36

Avg

5:17

Slow

6:02

Run Total3r

Fast

41:18

Avg

43:24

Slow

45:47

Best Run3r

Fast

4:36

Avg

4:42

Slow

4:46

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:14

Slow

4:29

Sled Push3r

Fast

1:24

Avg

1:35

Slow

1:46

Sled Pull3r

Fast

2:43

Avg

3:37

Slow

4:50

Burpee Broad Jump3r

Fast

2:14

Avg

2:28

Slow

2:40

Row3r

Fast

4:26

Avg

4:38

Slow

4:50

Farmers Carry3r

Fast

1:40

Avg

1:42

Slow

1:47

Sandbag Lunges3r

Fast

2:22

Avg

2:38

Slow

3:03

Wall Balls3r

Fast

2:38

Avg

3:03

Slow

3:31

Roxzone

Roxzone Time3r

Fast

5:09

Avg

6:57

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	4:59	5:39	3
Run 2	4:44	5:05	5:37	3
Run 3	5:10	5:28	6:04	3
Run 4	5:19	5:35	5:53	3
Run 5	5:26	5:47	6:03	3
Run 6	5:10	5:37	6:05	3
Run 7	5:19	5:38	5:54	3
Run 8	4:36	5:17	6:02	3
Run Total	41:18	43:24	45:47	3
Best Run	4:36	4:42	4:46	3
Workout Splits
SkiErg	3:54	4:14	4:29	3
Sled Push	1:24	1:35	1:46	3
Sled Pull	2:43	3:37	4:50	3
Burpee Broad Jump	2:14	2:28	2:40	3
Row	4:26	4:38	4:50	3
Farmers Carry	1:40	1:42	1:47	3
Sandbag Lunges	2:22	2:38	3:03	3
Wall Balls	2:38	3:03	3:31	3
Roxzone
Roxzone Time	5:09	6:57	10:06	3