🇳🇴Ingvild Erdal

NOR

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Mumbai 2025 · Sep 2025

Top 25%#1,706 / 12,808

🇮🇳MumbaiSep 25

🇮🇳DelhiJul 25

Avg 1:08:03·2 races

HYROX DOUBLESWomen

Bengaluru 2026 · Apr 2026

Top 5%#3,572 / 148,518

🇮🇳BengaluruApr 26

Avg 1:07:54·1 race

HYROX PRO DOUBLESWomen

Bangkok 2026 · Mar 2026

Top 25%#2,322 / 14,727

🇹🇭BangkokMar 26

🇮🇳MumbaiSep 25

🇮🇳DelhiJul 25

Avg 1:12:06·3 races

Station Profile

vs 5,281 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.3%

Burpees+11.5%

Sandbag+9.0%

Weaknesses

Sled Pull-18.9%

Wall Balls-9.0%

Sled Push-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruDOUBLES	HYROX DOUBLES	Apr 2026	1:07:54	#1	#1
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:09:53	#13	#5
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:06:54	#5	--
🇮🇳MumbaiPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:13:41	#8	#4
🇮🇳DelhiTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:09:13	#3	--
🇮🇳DelhiPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:12:44	#2	#2

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:05

Avg

3:46

Slow

5:45

Run 26r

Fast

3:38

Avg

4:42

Slow

6:32

Run 36r

Fast

3:52

Avg

4:39

Slow

5:16

Run 46r

Fast

3:27

Avg

4:24

Slow

5:13

Run 56r

Fast

3:44

Avg

4:24

Slow

5:15

Run 66r

Fast

3:46

Avg

4:30

Slow

5:11

Run 76r

Fast

3:50

Avg

4:33

Slow

5:26

Run 86r

Fast

4:36

Avg

5:01

Slow

5:23

Run Total6r

Fast

30:41

Avg

35:58

Slow

40:37

Best Run6r

Fast

3:27

Avg

4:15

Slow

5:11

Workout Splits

SkiErg6r

Fast

4:17

Avg

4:27

Slow

4:41

Sled Push6r

Fast

1:25

Avg

2:19

Slow

3:33

Sled Pull6r

Fast

3:05

Avg

4:17

Slow

4:49

Burpee Broad Jump6r

Fast

2:27

Avg

3:00

Slow

3:48

Row6r

Fast

4:33

Avg

4:49

Slow

5:06

Farmers Carry6r

Fast

1:39

Avg

1:51

Slow

2:08

Sandbag Lunges6r

Fast

2:38

Avg

3:04

Slow

3:21

Wall Balls6r

Fast

3:39

Avg

4:24

Slow

6:36

Roxzone

Roxzone Time6r

Fast

4:26

Avg

5:55

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:05	3:46	5:45	6
Run 2	3:38	4:42	6:32	6
Run 3	3:52	4:39	5:16	6
Run 4	3:27	4:24	5:13	6
Run 5	3:44	4:24	5:15	6
Run 6	3:46	4:30	5:11	6
Run 7	3:50	4:33	5:26	6
Run 8	4:36	5:01	5:23	6
Run Total	30:41	35:58	40:37	6
Best Run	3:27	4:15	5:11	6
Workout Splits
SkiErg	4:17	4:27	4:41	6
Sled Push	1:25	2:19	3:33	6
Sled Pull	3:05	4:17	4:49	6
Burpee Broad Jump	2:27	3:00	3:48	6
Row	4:33	4:49	5:06	6
Farmers Carry	1:39	1:51	2:08	6
Sandbag Lunges	2:38	3:04	3:21	6
Wall Balls	3:39	4:24	6:36	6
Roxzone
Roxzone Time	4:26	5:55	7:52	6