🇳🇴Ingunn Selvag

NOR

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Stockholm 2023 · Mar 2023

Top 50%#10,728 / 23,449

🇸🇪StockholmMar 23

Avg 1:25:02·1 race

Station Profile

HYROX PRO · Women

vs 10,599 peers (1:16:31–1:33:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.6%

Sled Pull+24.6%

Farmers+11.1%

Weaknesses

Row-53.7%

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmPRO	HYROX PRO	Mar 2023	1:25:02	#10	#3

Split Analysis

Running Splits

Run 11r

Fast

4:24

Avg

4:24

Slow

4:24

Run 21r

Fast

5:08

Avg

5:08

Slow

5:08

Run 31r

Fast

5:39

Avg

5:39

Slow

5:39

Run 41r

Fast

5:33

Avg

5:33

Slow

5:33

Run 51r

Fast

5:32

Avg

5:32

Slow

5:32

Run 61r

Fast

5:39

Avg

5:39

Slow

5:39

Run 71r

Fast

5:24

Avg

5:24

Slow

5:24

Run 81r

Fast

6:02

Avg

6:02

Slow

6:02

Run Total1r

Fast

43:17

Avg

43:17

Slow

43:17

Best Run1r

Fast

4:24

Avg

4:24

Slow

4:24

Workout Splits

SkiErg1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Push1r

Fast

3:47

Avg

3:47

Slow

3:47

Sled Pull1r

Fast

4:31

Avg

4:31

Slow

4:31

Burpee Broad Jump1r

Fast

4:59

Avg

4:59

Slow

4:59

Row1r

Fast

7:46

Avg

7:46

Slow

7:46

Farmers Carry1r

Fast

2:17

Avg

2:17

Slow

2:17

Sandbag Lunges1r

Fast

4:54

Avg

4:54

Slow

4:54

Wall Balls1r

Fast

3:50

Avg

3:50

Slow

3:50

Roxzone

Roxzone Time1r

Fast

5:15

Avg

5:15

Slow

5:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:24	4:24	1
Run 2	5:08	5:08	5:08	1
Run 3	5:39	5:39	5:39	1
Run 4	5:33	5:33	5:33	1
Run 5	5:32	5:32	5:32	1
Run 6	5:39	5:39	5:39	1
Run 7	5:24	5:24	5:24	1
Run 8	6:02	6:02	6:02	1
Run Total	43:17	43:17	43:17	1
Best Run	4:24	4:24	4:24	1
Workout Splits
SkiErg	4:30	4:30	4:30	1
Sled Push	3:47	3:47	3:47	1
Sled Pull	4:31	4:31	4:31	1
Burpee Broad Jump	4:59	4:59	4:59	1
Row	7:46	7:46	7:46	1
Farmers Carry	2:17	2:17	2:17	1
Sandbag Lunges	4:54	4:54	4:54	1
Wall Balls	3:50	3:50	3:50	1
Roxzone
Roxzone Time	5:15	5:15	5:15	1