🇮🇪Ingrid Jakeman

IRL

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-3:331:13:55

Birmingham 2023 · Oct 2023

Top 5%#7,159 / 144,501

🇬🇧BirminghamOct 23

1:13:55#26

🇬🇧ManchesterJan 23

1:17:28#24

Avg 1:15:41·2 races

HYROX PROWomen

1:15:31

World Championships Manchester 2023 · May 2023

Top 25%#4,548 / 23,823

🇬🇧GlasgowMar 24

1:17:48#11

🇬🇧ManchesterMay 23

1:15:31#72

Avg 1:16:39·2 races

Station Profile

vs 8,456 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.4%

Sandbag+6.9%

Wall Balls+2.5%

Weaknesses

Sled Pull-41.0%

Farmers-12.0%

Sled Push-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:17:48	#11	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:13:55	#26	#7
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:15:31	#72	#19
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:17:28	#24	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:17

Avg

4:13

Slow

5:47

Run 24r

Fast

4:16

Avg

4:33

Slow

5:08

Run 34r

Fast

4:36

Avg

4:46

Slow

5:09

Run 44r

Fast

4:33

Avg

4:48

Slow

5:12

Run 54r

Fast

4:35

Avg

4:51

Slow

5:15

Run 64r

Fast

4:31

Avg

4:53

Slow

5:28

Run 74r

Fast

4:45

Avg

5:01

Slow

5:29

Run 84r

Fast

5:00

Avg

5:11

Slow

5:31

Run Total4r

Fast

36:00

Avg

38:16

Slow

42:56

Best Run4r

Fast

3:17

Avg

4:02

Slow

5:08

Workout Splits

SkiErg4r

Fast

4:49

Avg

4:55

Slow

5:03

Sled Push4r

Fast

2:22

Avg

3:18

Slow

4:17

Sled Pull4r

Fast

6:13

Avg

7:07

Slow

8:10

Burpee Broad Jump4r

Fast

3:00

Avg

3:19

Slow

3:50

Row4r

Fast

4:49

Avg

4:55

Slow

5:05

Farmers Carry4r

Fast

1:48

Avg

2:16

Slow

2:34

Sandbag Lunges4r

Fast

3:05

Avg

3:36

Slow

4:06

Wall Balls4r

Fast

2:58

Avg

4:11

Slow

5:12

Roxzone

Roxzone Time4r

Fast

4:02

Avg

4:20

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:13	5:47	4
Run 2	4:16	4:33	5:08	4
Run 3	4:36	4:46	5:09	4
Run 4	4:33	4:48	5:12	4
Run 5	4:35	4:51	5:15	4
Run 6	4:31	4:53	5:28	4
Run 7	4:45	5:01	5:29	4
Run 8	5:00	5:11	5:31	4
Run Total	36:00	38:16	42:56	4
Best Run	3:17	4:02	5:08	4
Workout Splits
SkiErg	4:49	4:55	5:03	4
Sled Push	2:22	3:18	4:17	4
Sled Pull	6:13	7:07	8:10	4
Burpee Broad Jump	3:00	3:19	3:50	4
Row	4:49	4:55	5:05	4
Farmers Carry	1:48	2:16	2:34	4
Sandbag Lunges	3:05	3:36	4:06	4
Wall Balls	2:58	4:11	5:12	4
Roxzone
Roxzone Time	4:02	4:20	4:46	4