🇩🇪Ingo Runte

GER

7 races|1 division|4 seasons|HYROX

HYROXMen

Hamburg 2024 · Nov 2024

#146,830 / 283,463

🇩🇪CologneApr 26

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:40:56·7 races

Station Profile

HYROX · Men

vs 115,147 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.1%

Farmers+27.7%

Sled Push+23.4%

Weaknesses

Burpees-31.6%

Wall Balls-31.5%

Sandbag-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:34:23	#971	#20
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:37:29	#1365	#26
🇩🇪CologneHYROX	HYROX	Apr 2025	1:38:11	#1446	#21
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:27:58	#705	#14
🇩🇪KölnHYROX	HYROX	Apr 2024	1:32:10	#581	#13
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:43:52	#911	#47
🇩🇪HannoverHYROX	HYROX	May 2023	2:12:31	#351	#18

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

4:22

Avg

5:17

Slow

5:51

Run 27r

Fast

4:45

Avg

5:04

Slow

5:28

Run 37r

Fast

4:54

Avg

5:20

Slow

6:02

Run 47r

Fast

4:48

Avg

5:18

Slow

5:55

Run 57r

Fast

5:00

Avg

5:27

Slow

6:13

Run 67r

Fast

5:05

Avg

5:30

Slow

6:13

Run 77r

Fast

5:14

Avg

5:39

Slow

6:19

Run 87r

Fast

5:28

Avg

6:11

Slow

6:49

Run Total7r

Fast

40:39

Avg

43:45

Slow

48:44

Best Run7r

Fast

4:45

Avg

5:04

Slow

5:28

Workout Splits

SkiErg7r

Fast

4:47

Avg

4:58

Slow

5:43

Sled Push7r

Fast

2:19

Avg

3:25

Slow

5:54

Sled Pull7r

Fast

3:23

Avg

4:32

Slow

8:51

Burpee Broad Jump7r

Fast

7:14

Avg

8:47

Slow

14:26

Row7r

Fast

4:46

Avg

5:08

Slow

5:56

Farmers Carry7r

Fast

1:35

Avg

1:45

Slow

2:30

Sandbag Lunges7r

Fast

5:38

Avg

6:54

Slow

8:12

Wall Balls7r

Fast

9:17

Avg

14:03

Slow

22:06

Roxzone

Roxzone Time7r

Fast

6:07

Avg

7:38

Slow

10:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	5:17	5:51	7
Run 2	4:45	5:04	5:28	7
Run 3	4:54	5:20	6:02	7
Run 4	4:48	5:18	5:55	7
Run 5	5:00	5:27	6:13	7
Run 6	5:05	5:30	6:13	7
Run 7	5:14	5:39	6:19	7
Run 8	5:28	6:11	6:49	7
Run Total	40:39	43:45	48:44	7
Best Run	4:45	5:04	5:28	7
Workout Splits
SkiErg	4:47	4:58	5:43	7
Sled Push	2:19	3:25	5:54	7
Sled Pull	3:23	4:32	8:51	7
Burpee Broad Jump	7:14	8:47	14:26	7
Row	4:46	5:08	5:56	7
Farmers Carry	1:35	1:45	2:30	7
Sandbag Lunges	5:38	6:54	8:12	7
Wall Balls	9:17	14:03	22:06	7
Roxzone
Roxzone Time	6:07	7:38	10:14	7