🇳🇴Ingebjørg Messel
NOR
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO DOUBLES | 1:04:40 | #14 | |
| 🇳🇴OsloDOUBLES | 1:06:59 | #15 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:56
Avg
5:07
Slow
6:18
Run 22r
Fast
3:51
Avg
4:19
Slow
4:47
Run 32r
Fast
4:06
Avg
4:34
Slow
5:02
Run 42r
Fast
4:07
Avg
4:36
Slow
5:05
Run 52r
Fast
4:10
Avg
4:38
Slow
5:07
Run 62r
Fast
4:07
Avg
4:36
Slow
5:06
Run 72r
Fast
4:07
Avg
4:37
Slow
5:08
Run 82r
Fast
4:15
Avg
4:15
Slow
4:16
Run Total2r
Fast
34:58
Avg
36:40
Slow
38:23
Best Run2r
Fast
3:51
Avg
4:03
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:20
Slow
4:21
Sled Push2r
Fast
1:16
Avg
1:39
Slow
2:02
Sled Pull2r
Fast
2:47
Avg
3:04
Slow
3:22
Burpee Broad Jump2r
Fast
2:49
Avg
3:04
Slow
3:19
Row2r
Fast
4:21
Avg
4:26
Slow
4:32
Farmers Carry2r
Fast
1:19
Avg
1:25
Slow
1:32
Sandbag Lunges2r
Fast
2:57
Avg
3:05
Slow
3:13
Wall Balls2r
Fast
3:31
Avg
3:38
Slow
3:46
Roxzone
Roxzone Time2r
Fast
4:26
Avg
4:31
Slow
4:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 5:07 | 6:18 | 2 |
| Run 2 | 3:51 | 4:19 | 4:47 | 2 |
| Run 3 | 4:06 | 4:34 | 5:02 | 2 |
| Run 4 | 4:07 | 4:36 | 5:05 | 2 |
| Run 5 | 4:10 | 4:38 | 5:07 | 2 |
| Run 6 | 4:07 | 4:36 | 5:06 | 2 |
| Run 7 | 4:07 | 4:37 | 5:08 | 2 |
| Run 8 | 4:15 | 4:15 | 4:16 | 2 |
| Run Total | 34:58 | 36:40 | 38:23 | 2 |
| Best Run | 3:51 | 4:03 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:20 | 4:21 | 2 |
| Sled Push | 1:16 | 1:39 | 2:02 | 2 |
| Sled Pull | 2:47 | 3:04 | 3:22 | 2 |
| Burpee Broad Jump | 2:49 | 3:04 | 3:19 | 2 |
| Row | 4:21 | 4:26 | 4:32 | 2 |
| Farmers Carry | 1:19 | 1:25 | 1:32 | 2 |
| Sandbag Lunges | 2:57 | 3:05 | 3:13 | 2 |
| Wall Balls | 3:31 | 3:38 | 3:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:26 | 4:31 | 4:37 | 2 |