🇫🇷Ines Sousa
FRA
3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
Barcelona 2023 · Mar 2023
Top 5%#3,485 / 147,770
Avg 1:21:50·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸BilbaoDOUBLES | 1:22:16 | #240 | |
| 🇫🇷ToulouseDOUBLES | 1:35:24 | #611 | |
| 🇪🇸BarcelonaDOUBLES | 1:07:51 | #8 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:32
Avg
5:39
Slow
6:33
Run 23r
Fast
4:45
Avg
7:08
Slow
9:00
Run 33r
Fast
5:33
Avg
5:45
Slow
6:07
Run 43r
Fast
5:22
Avg
5:46
Slow
6:14
Run 53r
Fast
5:30
Avg
6:04
Slow
6:41
Run 63r
Fast
5:10
Avg
5:47
Slow
6:18
Run 73r
Fast
5:18
Avg
5:45
Slow
6:09
Run 83r
Fast
5:14
Avg
5:37
Slow
6:06
Run Total3r
Fast
41:20
Avg
47:31
Slow
53:08
Best Run3r
Fast
4:32
Avg
5:23
Slow
6:06
Workout Splits
SkiErg3r
Fast
4:01
Avg
4:29
Slow
4:58
Sled Push3r
Fast
1:25
Avg
1:46
Slow
2:06
Sled Pull3r
Fast
2:42
Avg
4:07
Slow
6:22
Burpee Broad Jump3r
Fast
2:53
Avg
3:58
Slow
5:30
Row3r
Fast
4:01
Avg
4:47
Slow
5:11
Farmers Carry3r
Fast
1:25
Avg
1:47
Slow
2:02
Sandbag Lunges3r
Fast
2:14
Avg
3:18
Slow
4:11
Wall Balls3r
Fast
2:19
Avg
3:55
Slow
5:35
Roxzone
Roxzone Time3r
Fast
5:36
Avg
6:16
Slow
7:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 5:39 | 6:33 | 3 |
| Run 2 | 4:45 | 7:08 | 9:00 | 3 |
| Run 3 | 5:33 | 5:45 | 6:07 | 3 |
| Run 4 | 5:22 | 5:46 | 6:14 | 3 |
| Run 5 | 5:30 | 6:04 | 6:41 | 3 |
| Run 6 | 5:10 | 5:47 | 6:18 | 3 |
| Run 7 | 5:18 | 5:45 | 6:09 | 3 |
| Run 8 | 5:14 | 5:37 | 6:06 | 3 |
| Run Total | 41:20 | 47:31 | 53:08 | 3 |
| Best Run | 4:32 | 5:23 | 6:06 | 3 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:29 | 4:58 | 3 |
| Sled Push | 1:25 | 1:46 | 2:06 | 3 |
| Sled Pull | 2:42 | 4:07 | 6:22 | 3 |
| Burpee Broad Jump | 2:53 | 3:58 | 5:30 | 3 |
| Row | 4:01 | 4:47 | 5:11 | 3 |
| Farmers Carry | 1:25 | 1:47 | 2:02 | 3 |
| Sandbag Lunges | 2:14 | 3:18 | 4:11 | 3 |
| Wall Balls | 2:19 | 3:55 | 5:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 6:16 | 7:15 | 3 |