🇵🇹Inês Rosinha

POR

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

Malaga 2023 · Apr 2023

Top 25%#3,623 / 23,175

🇪🇸BilbaoFeb 24

🇪🇸ValenciaOct 23

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

Avg 1:20:54·4 races

HYROXWomen

Madrid 2022 · Nov 2022

Top 10%#10,183 / 143,620

🇪🇸MadridNov 22

Avg 1:15:38·1 race

Station Profile

vs 7,455 peers (1:06:43–1:21:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.8%

Sandbag+16.4%

Burpees+9.4%

Weaknesses

Running-6.5%

SkiErg-1.2%

Sled Pull-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:27:50	#17	#4
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	1:21:47	#15	#6
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:19:54	#160	#39
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	1:14:08	#4	#2
🇪🇸MadridHYROX	HYROX	Nov 2022	1:15:38	#10	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

3:59

Slow

4:18

Run 25r

Fast

4:29

Avg

4:38

Slow

4:50

Run 35r

Fast

4:38

Avg

4:56

Slow

5:21

Run 45r

Fast

4:46

Avg

5:01

Slow

5:12

Run 55r

Fast

5:02

Avg

5:54

Slow

8:39

Run 64r

Fast

5:04

Avg

5:12

Slow

5:24

Run 74r

Fast

5:01

Avg

5:13

Slow

5:22

Run 85r

Fast

5:26

Avg

5:53

Slow

6:28

Run Total5r

Fast

30:30

Avg

38:08

Slow

41:54

Best Run4r

Fast

3:49

Avg

4:01

Slow

4:18

Workout Splits

SkiErg5r

Fast

4:36

Avg

4:52

Slow

5:09

Sled Push5r

Fast

2:08

Avg

3:23

Slow

4:51

Sled Pull5r

Fast

4:08

Avg

5:35

Slow

7:30

Burpee Broad Jump5r

Fast

3:51

Avg

4:36

Slow

5:19

Row5r

Fast

4:42

Avg

5:08

Slow

5:24

Farmers Carry5r

Fast

1:49

Avg

2:02

Slow

2:14

Sandbag Lunges5r

Fast

3:03

Avg

3:49

Slow

4:32

Wall Balls5r

Fast

2:48

Avg

4:38

Slow

6:50

Roxzone

Roxzone Time5r

Fast

4:40

Avg

7:41

Slow

17:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	3:59	4:18	5
Run 2	4:29	4:38	4:50	5
Run 3	4:38	4:56	5:21	5
Run 4	4:46	5:01	5:12	5
Run 5	5:02	5:54	8:39	5
Run 6	5:04	5:12	5:24	4
Run 7	5:01	5:13	5:22	4
Run 8	5:26	5:53	6:28	5
Run Total	30:30	38:08	41:54	5
Best Run	3:49	4:01	4:18	4
Workout Splits
SkiErg	4:36	4:52	5:09	5
Sled Push	2:08	3:23	4:51	5
Sled Pull	4:08	5:35	7:30	5
Burpee Broad Jump	3:51	4:36	5:19	5
Row	4:42	5:08	5:24	5
Farmers Carry	1:49	2:02	2:14	5
Sandbag Lunges	3:03	3:49	4:32	5
Wall Balls	2:48	4:38	6:50	5
Roxzone
Roxzone Time	4:40	7:41	17:05	5