🇩🇪Ina Nierhaus

GER

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

1:12:43

Cologne 2025 · Apr 2025

Top 10%#12,534 / 149,289

🇩🇪FrankfurtDec 25

1:14:59#159

🇩🇪CologneApr 25

1:12:43#146

🇩🇪CologneApr 25

1:12:43#144

Avg 1:13:28·3 races

Station Profile

HYROX DOUBLES · Women

vs 38,617 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+7.9%

Farmers+7.9%

Sled Pull+6.1%

Weaknesses

Wall Balls-4.9%

Running-0.6%

Sandbag-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:14:59	#159	#59
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:12:43	#146	#64
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:12:43	#144	#62

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:51

Avg

5:04

Slow

5:41

Run 23r

Fast

4:48

Avg

4:55

Slow

4:59

Run 33r

Fast

5:07

Avg

5:08

Slow

5:11

Run 43r

Fast

5:06

Avg

5:06

Slow

5:07

Run 53r

Fast

5:04

Avg

5:10

Slow

5:23

Run 63r

Fast

5:04

Avg

5:06

Slow

5:12

Run 73r

Fast

5:13

Avg

5:16

Slow

5:22

Run 83r

Fast

5:44

Avg

5:56

Slow

6:02

Run Total3r

Fast

40:33

Avg

41:41

Slow

42:16

Best Run3r

Fast

4:48

Avg

4:55

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:30

Slow

4:34

Sled Push3r

Fast

1:36

Avg

1:48

Slow

2:13

Sled Pull3r

Fast

3:25

Avg

3:45

Slow

4:26

Burpee Broad Jump3r

Fast

3:18

Avg

3:26

Slow

3:43

Row3r

Fast

4:30

Avg

4:37

Slow

4:51

Farmers Carry3r

Fast

1:32

Avg

1:42

Slow

2:03

Sandbag Lunges3r

Fast

3:09

Avg

3:13

Slow

3:21

Wall Balls3r

Fast

3:33

Avg

3:47

Slow

3:55

Roxzone

Roxzone Time3r

Fast

4:33

Avg

4:57

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	5:04	5:41	3
Run 2	4:48	4:55	4:59	3
Run 3	5:07	5:08	5:11	3
Run 4	5:06	5:06	5:07	3
Run 5	5:04	5:10	5:23	3
Run 6	5:04	5:06	5:12	3
Run 7	5:13	5:16	5:22	3
Run 8	5:44	5:56	6:02	3
Run Total	40:33	41:41	42:16	3
Best Run	4:48	4:55	4:59	3
Workout Splits
SkiErg	4:29	4:30	4:34	3
Sled Push	1:36	1:48	2:13	3
Sled Pull	3:25	3:45	4:26	3
Burpee Broad Jump	3:18	3:26	3:43	3
Row	4:30	4:37	4:51	3
Farmers Carry	1:32	1:42	2:03	3
Sandbag Lunges	3:09	3:13	3:21	3
Wall Balls	3:33	3:47	3:55	3
Roxzone
Roxzone Time	4:33	4:57	5:46	3