🇳🇱Ilse Pol

NED

14 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:3657:06

London EMEA Championships 2026 · Mar 2026

Top 1%#575 / 150,170

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇳🇴OsloSep 25

🇧🇪BelgiumApr 25

Avg 59:44·4 races

HYROX TEAM RELAYMixed

Amsterdam 2026 · Jan 2026

Top 5%#489 / 12,727

🇳🇱AmsterdamJan 26

Avg 59:38·1 race

HYROXWomen

Rotterdam 2025 · Feb 2025

Top 5%#1,760 / 143,620

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

🇳🇱AmsterdamOct 22

Avg 1:10:55·6 races

HYROX PROWomen

Amsterdam 2026 · Jan 2026

Top 10%#1,689 / 23,175

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇫🇷NiceJun 24

Avg 1:14:58·3 races

Station Profile

vs 10,161 peers (1:01:53–1:15:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.3%

Sled Pull+3.5%

SkiErg+1.9%

Weaknesses

Burpees-11.9%

Wall Balls-5.3%

Sandbag-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	57:06	#26	#2
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	59:38	#5	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:02:08	#99	#32
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:09:52	#21	#1
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:11:52	#14	#1
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	58:42	#13	#1
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:08:59	#10	#3
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:01:00	#11	#1
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:08:46	#10	#1
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:09:17	#12	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:23:12	#425	#54
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:15:22	#33	#4
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:10:35	#7	#2
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:12:36	#8	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:55

Avg

3:35

Slow

4:53

Run 214r

Fast

3:24

Avg

3:53

Slow

4:18

Run 314r

Fast

3:13

Avg

3:58

Slow

4:39

Run 414r

Fast

3:16

Avg

3:56

Slow

4:25

Run 514r

Fast

3:28

Avg

4:02

Slow

4:29

Run 614r

Fast

3:33

Avg

4:02

Slow

4:26

Run 714r

Fast

3:26

Avg

4:00

Slow

4:31

Run 814r

Fast

3:31

Avg

4:19

Slow

4:57

Run Total13r

Fast

28:21

Avg

31:52

Slow

35:01

Best Run13r

Fast

2:55

Avg

3:41

Slow

4:14

Workout Splits

SkiErg14r

Fast

3:52

Avg

4:32

Slow

5:00

Sled Push14r

Fast

1:40

Avg

2:36

Slow

4:44

Sled Pull14r

Fast

2:46

Avg

4:34

Slow

6:49

Burpee Broad Jump14r

Fast

2:15

Avg

4:03

Slow

5:53

Row14r

Fast

4:27

Avg

4:58

Slow

5:40

Farmers Carry14r

Fast

1:18

Avg

1:54

Slow

2:59

Sandbag Lunges14r

Fast

2:28

Avg

3:35

Slow

5:08

Wall Balls14r

Fast

3:35

Avg

4:46

Slow

7:56

Roxzone

Roxzone Time13r

Fast

3:35

Avg

4:57

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:35	4:53	14
Run 2	3:24	3:53	4:18	14
Run 3	3:13	3:58	4:39	14
Run 4	3:16	3:56	4:25	14
Run 5	3:28	4:02	4:29	14
Run 6	3:33	4:02	4:26	14
Run 7	3:26	4:00	4:31	14
Run 8	3:31	4:19	4:57	14
Run Total	28:21	31:52	35:01	13
Best Run	2:55	3:41	4:14	13
Workout Splits
SkiErg	3:52	4:32	5:00	14
Sled Push	1:40	2:36	4:44	14
Sled Pull	2:46	4:34	6:49	14
Burpee Broad Jump	2:15	4:03	5:53	14
Row	4:27	4:58	5:40	14
Farmers Carry	1:18	1:54	2:59	14
Sandbag Lunges	2:28	3:35	5:08	14
Wall Balls	3:35	4:46	7:56	14
Roxzone
Roxzone Time	3:35	4:57	7:16	13