🇳🇱Ilse Naafs

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Amsterdam 2024 · Oct 2024

#17,912 / 23,175

🇳🇱AmsterdamOct 24

Avg 1:39:26·1 race

Station Profile

HYROX PRO · Women

vs 7,090 peers (1:29:29–1:49:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+42.4%

Farmers+29.0%

Wall Balls+16.3%

Weaknesses

Burpees-31.2%

Sled Pull-10.1%

Running-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:39:26	#103	#11

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

5:32

Avg

5:32

Slow

5:32

Run 31r

Fast

6:39

Avg

6:39

Slow

6:39

Run 41r

Fast

6:30

Avg

6:30

Slow

6:30

Run 51r

Fast

6:30

Avg

6:30

Slow

6:30

Run 61r

Fast

6:06

Avg

6:06

Slow

6:06

Run 71r

Fast

6:40

Avg

6:40

Slow

6:40

Run 81r

Fast

7:17

Avg

7:17

Slow

7:17

Run Total1r

Fast

49:01

Avg

49:01

Slow

49:01

Best Run1r

Fast

5:32

Avg

5:32

Slow

5:32

Workout Splits

SkiErg1r

Fast

5:26

Avg

5:26

Slow

5:26

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

7:53

Avg

7:53

Slow

7:53

Burpee Broad Jump1r

Fast

7:55

Avg

7:55

Slow

7:55

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

2:10

Avg

2:10

Slow

2:10

Sandbag Lunges1r

Fast

6:02

Avg

6:02

Slow

6:02

Wall Balls1r

Fast

6:20

Avg

6:20

Slow

6:20

Roxzone

Roxzone Time1r

Fast

6:52

Avg

6:52

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	5:32	5:32	5:32	1
Run 3	6:39	6:39	6:39	1
Run 4	6:30	6:30	6:30	1
Run 5	6:30	6:30	6:30	1
Run 6	6:06	6:06	6:06	1
Run 7	6:40	6:40	6:40	1
Run 8	7:17	7:17	7:17	1
Run Total	49:01	49:01	49:01	1
Best Run	5:32	5:32	5:32	1
Workout Splits
SkiErg	5:26	5:26	5:26	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	7:53	7:53	7:53	1
Burpee Broad Jump	7:55	7:55	7:55	1
Row	5:14	5:14	5:14	1
Farmers Carry	2:10	2:10	2:10	1
Sandbag Lunges	6:02	6:02	6:02	1
Wall Balls	6:20	6:20	6:20	1
Roxzone
Roxzone Time	6:52	6:52	6:52	1