🇳🇱Ilse de Best

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 50%#60,115 / 144,505

🇳🇱RotterdamApr 26

Avg 1:30:51·1 race

Station Profile

HYROX · Women

vs 64,012 peers (1:21:45–1:39:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.7%

Farmers+11.7%

Running+4.3%

Weaknesses

Burpees-30.1%

Wall Balls-9.6%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:51	#426	#56

Split Analysis

Running Splits

Run 11r

Fast

5:14

Avg

5:14

Slow

5:14

Run 21r

Fast

5:01

Avg

5:01

Slow

5:01

Run 31r

Fast

5:12

Avg

5:12

Slow

5:12

Run 41r

Fast

5:19

Avg

5:19

Slow

5:19

Run 51r

Fast

5:32

Avg

5:32

Slow

5:32

Run 61r

Fast

5:21

Avg

5:21

Slow

5:21

Run 71r

Fast

5:21

Avg

5:21

Slow

5:21

Run 81r

Fast

6:11

Avg

6:11

Slow

6:11

Run Total1r

Fast

43:08

Avg

43:08

Slow

43:08

Best Run1r

Fast

5:01

Avg

5:01

Slow

5:01

Workout Splits

SkiErg1r

Fast

5:20

Avg

5:20

Slow

5:20

Sled Push1r

Fast

2:43

Avg

2:43

Slow

2:43

Sled Pull1r

Fast

4:45

Avg

4:45

Slow

4:45

Burpee Broad Jump1r

Fast

8:09

Avg

8:09

Slow

8:09

Row1r

Fast

5:11

Avg

5:11

Slow

5:11

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

4:48

Avg

4:48

Slow

4:48

Wall Balls1r

Fast

6:28

Avg

6:28

Slow

6:28

Roxzone

Roxzone Time1r

Fast

8:23

Avg

8:23

Slow

8:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:14	5:14	5:14	1
Run 2	5:01	5:01	5:01	1
Run 3	5:12	5:12	5:12	1
Run 4	5:19	5:19	5:19	1
Run 5	5:32	5:32	5:32	1
Run 6	5:21	5:21	5:21	1
Run 7	5:21	5:21	5:21	1
Run 8	6:11	6:11	6:11	1
Run Total	43:08	43:08	43:08	1
Best Run	5:01	5:01	5:01	1
Workout Splits
SkiErg	5:20	5:20	5:20	1
Sled Push	2:43	2:43	2:43	1
Sled Pull	4:45	4:45	4:45	1
Burpee Broad Jump	8:09	8:09	8:09	1
Row	5:11	5:11	5:11	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	4:48	4:48	4:48	1
Wall Balls	6:28	6:28	6:28	1
Roxzone
Roxzone Time	8:23	8:23	8:23	1