🇳🇱Ilona Keizer
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 50%#51,958 / 144,505
🇳🇱RotterdamApr 26
1:28:41#367
Avg 1:28:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:41 | #367 |
Split Analysis
Running Splits
Run 11r
Fast
6:09
Avg
6:09
Slow
6:09
Run 21r
Fast
5:17
Avg
5:17
Slow
5:17
Run 31r
Fast
5:29
Avg
5:29
Slow
5:29
Run 41r
Fast
5:23
Avg
5:23
Slow
5:23
Run 51r
Fast
5:15
Avg
5:15
Slow
5:15
Run 61r
Fast
5:22
Avg
5:22
Slow
5:22
Run 71r
Fast
5:27
Avg
5:27
Slow
5:27
Run 81r
Fast
6:04
Avg
6:04
Slow
6:04
Run Total1r
Fast
44:22
Avg
44:22
Slow
44:22
Best Run1r
Fast
5:15
Avg
5:15
Slow
5:15
Workout Splits
SkiErg1r
Fast
5:08
Avg
5:08
Slow
5:08
Sled Push1r
Fast
2:21
Avg
2:21
Slow
2:21
Sled Pull1r
Fast
4:48
Avg
4:48
Slow
4:48
Burpee Broad Jump1r
Fast
7:21
Avg
7:21
Slow
7:21
Row1r
Fast
4:53
Avg
4:53
Slow
4:53
Farmers Carry1r
Fast
1:54
Avg
1:54
Slow
1:54
Sandbag Lunges1r
Fast
4:27
Avg
4:27
Slow
4:27
Wall Balls1r
Fast
6:54
Avg
6:54
Slow
6:54
Roxzone
Roxzone Time1r
Fast
6:38
Avg
6:38
Slow
6:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:09 | 6:09 | 6:09 | 1 |
| Run 2 | 5:17 | 5:17 | 5:17 | 1 |
| Run 3 | 5:29 | 5:29 | 5:29 | 1 |
| Run 4 | 5:23 | 5:23 | 5:23 | 1 |
| Run 5 | 5:15 | 5:15 | 5:15 | 1 |
| Run 6 | 5:22 | 5:22 | 5:22 | 1 |
| Run 7 | 5:27 | 5:27 | 5:27 | 1 |
| Run 8 | 6:04 | 6:04 | 6:04 | 1 |
| Run Total | 44:22 | 44:22 | 44:22 | 1 |
| Best Run | 5:15 | 5:15 | 5:15 | 1 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:08 | 5:08 | 1 |
| Sled Push | 2:21 | 2:21 | 2:21 | 1 |
| Sled Pull | 4:48 | 4:48 | 4:48 | 1 |
| Burpee Broad Jump | 7:21 | 7:21 | 7:21 | 1 |
| Row | 4:53 | 4:53 | 4:53 | 1 |
| Farmers Carry | 1:54 | 1:54 | 1:54 | 1 |
| Sandbag Lunges | 4:27 | 4:27 | 4:27 | 1 |
| Wall Balls | 6:54 | 6:54 | 6:54 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:38 | 6:38 | 6:38 | 1 |