🇳🇱Ilona Hoeksma

NED

3 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 5%#1,537 / 144,501

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

Avg 1:10:58·3 races

Station Profile

HYROX · Women

vs 9,321 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.2%

Burpees+10.1%

Sandbag+9.8%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:08:24	#21	#6
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:10:40	#19	#4
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:13:50	#29	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:15

Slow

5:37

Run 23r

Fast

3:43

Avg

4:00

Slow

4:25

Run 33r

Fast

3:59

Avg

4:13

Slow

4:30

Run 43r

Fast

4:02

Avg

4:13

Slow

4:22

Run 53r

Fast

4:11

Avg

4:20

Slow

4:27

Run 63r

Fast

3:59

Avg

4:09

Slow

4:18

Run 73r

Fast

4:08

Avg

4:14

Slow

4:18

Run 83r

Fast

4:25

Avg

4:40

Slow

4:50

Run Total3r

Fast

33:36

Avg

34:04

Slow

34:34

Best Run3r

Fast

3:43

Avg

3:55

Slow

4:11

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:41

Slow

4:45

Sled Push3r

Fast

1:48

Avg

1:57

Slow

2:08

Sled Pull3r

Fast

4:15

Avg

4:52

Slow

5:12

Burpee Broad Jump3r

Fast

3:55

Avg

4:43

Slow

5:26

Row3r

Fast

4:40

Avg

4:48

Slow

4:56

Farmers Carry3r

Fast

1:38

Avg

1:46

Slow

1:54

Sandbag Lunges3r

Fast

3:10

Avg

3:14

Slow

3:17

Wall Balls3r

Fast

3:58

Avg

4:18

Slow

4:31

Roxzone

Roxzone Time3r

Fast

5:21

Avg

6:34

Slow

8:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:15	5:37	3
Run 2	3:43	4:00	4:25	3
Run 3	3:59	4:13	4:30	3
Run 4	4:02	4:13	4:22	3
Run 5	4:11	4:20	4:27	3
Run 6	3:59	4:09	4:18	3
Run 7	4:08	4:14	4:18	3
Run 8	4:25	4:40	4:50	3
Run Total	33:36	34:04	34:34	3
Best Run	3:43	3:55	4:11	3
Workout Splits
SkiErg	4:39	4:41	4:45	3
Sled Push	1:48	1:57	2:08	3
Sled Pull	4:15	4:52	5:12	3
Burpee Broad Jump	3:55	4:43	5:26	3
Row	4:40	4:48	4:56	3
Farmers Carry	1:38	1:46	1:54	3
Sandbag Lunges	3:10	3:14	3:17	3
Wall Balls	3:58	4:18	4:31	3
Roxzone
Roxzone Time	5:21	6:34	8:08	3