🇫🇷Ilona Frigout
FRA
5 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES
HYROX DOUBLESMixed
Bologna 2026 · Apr 2026
Top 1%#581 / 152,089
Avg 57:06·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:10
Avg
3:39
Slow
4:25
Run 25r
Fast
3:39
Avg
3:55
Slow
4:09
Run 35r
Fast
3:46
Avg
4:09
Slow
4:37
Run 45r
Fast
3:43
Avg
4:11
Slow
4:50
Run 55r
Fast
3:49
Avg
4:14
Slow
4:41
Run 65r
Fast
3:41
Avg
4:17
Slow
4:44
Run 75r
Fast
3:49
Avg
4:08
Slow
4:34
Run 85r
Fast
4:02
Avg
4:21
Slow
4:43
Run Total5r
Fast
30:01
Avg
32:53
Slow
35:42
Best Run5r
Fast
3:39
Avg
3:55
Slow
4:09
Workout Splits
SkiErg5r
Fast
3:52
Avg
4:18
Slow
4:38
Sled Push5r
Fast
1:49
Avg
2:40
Slow
3:39
Sled Pull5r
Fast
2:35
Avg
4:29
Slow
8:06
Burpee Broad Jump5r
Fast
2:23
Avg
3:09
Slow
4:54
Row5r
Fast
4:19
Avg
4:32
Slow
5:04
Farmers Carry5r
Fast
1:36
Avg
1:48
Slow
2:04
Sandbag Lunges5r
Fast
2:32
Avg
3:04
Slow
3:51
Wall Balls5r
Fast
3:16
Avg
3:39
Slow
4:31
Roxzone
Roxzone Time5r
Fast
4:25
Avg
4:52
Slow
5:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:10 | 3:39 | 4:25 | 5 |
| Run 2 | 3:39 | 3:55 | 4:09 | 5 |
| Run 3 | 3:46 | 4:09 | 4:37 | 5 |
| Run 4 | 3:43 | 4:11 | 4:50 | 5 |
| Run 5 | 3:49 | 4:14 | 4:41 | 5 |
| Run 6 | 3:41 | 4:17 | 4:44 | 5 |
| Run 7 | 3:49 | 4:08 | 4:34 | 5 |
| Run 8 | 4:02 | 4:21 | 4:43 | 5 |
| Run Total | 30:01 | 32:53 | 35:42 | 5 |
| Best Run | 3:39 | 3:55 | 4:09 | 5 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:18 | 4:38 | 5 |
| Sled Push | 1:49 | 2:40 | 3:39 | 5 |
| Sled Pull | 2:35 | 4:29 | 8:06 | 5 |
| Burpee Broad Jump | 2:23 | 3:09 | 4:54 | 5 |
| Row | 4:19 | 4:32 | 5:04 | 5 |
| Farmers Carry | 1:36 | 1:48 | 2:04 | 5 |
| Sandbag Lunges | 2:32 | 3:04 | 3:51 | 5 |
| Wall Balls | 3:16 | 3:39 | 4:31 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 4:52 | 5:47 | 5 |