🇫🇷Ilona Abdellaoui
FRA
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇫🇷ToulouseHYROX | 1:31:25 | #582 | |
| 🇫🇷NicePRO | 1:38:54 | #149 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:48
Slow
5:37
Run 22r
Fast
5:24
Avg
5:30
Slow
5:36
Run 32r
Fast
5:51
Avg
6:01
Slow
6:11
Run 42r
Fast
5:48
Avg
5:57
Slow
6:06
Run 52r
Fast
6:01
Avg
6:15
Slow
6:29
Run 62r
Fast
5:53
Avg
5:54
Slow
5:56
Run 72r
Fast
5:40
Avg
5:51
Slow
6:02
Run 82r
Fast
6:21
Avg
6:21
Slow
6:21
Run Total2r
Fast
46:13
Avg
46:35
Slow
46:57
Best Run2r
Fast
5:24
Avg
5:30
Slow
5:36
Workout Splits
SkiErg2r
Fast
5:29
Avg
5:31
Slow
5:34
Sled Push2r
Fast
2:50
Avg
3:34
Slow
4:18
Sled Pull2r
Fast
5:38
Avg
5:56
Slow
6:14
Burpee Broad Jump2r
Fast
6:26
Avg
6:27
Slow
6:28
Row2r
Fast
5:30
Avg
5:33
Slow
5:37
Farmers Carry2r
Fast
2:13
Avg
2:49
Slow
3:26
Sandbag Lunges2r
Fast
4:17
Avg
4:56
Slow
5:35
Wall Balls2r
Fast
5:54
Avg
7:12
Slow
8:30
Roxzone
Roxzone Time2r
Fast
6:34
Avg
6:40
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:48 | 5:37 | 2 |
| Run 2 | 5:24 | 5:30 | 5:36 | 2 |
| Run 3 | 5:51 | 6:01 | 6:11 | 2 |
| Run 4 | 5:48 | 5:57 | 6:06 | 2 |
| Run 5 | 6:01 | 6:15 | 6:29 | 2 |
| Run 6 | 5:53 | 5:54 | 5:56 | 2 |
| Run 7 | 5:40 | 5:51 | 6:02 | 2 |
| Run 8 | 6:21 | 6:21 | 6:21 | 2 |
| Run Total | 46:13 | 46:35 | 46:57 | 2 |
| Best Run | 5:24 | 5:30 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 5:29 | 5:31 | 5:34 | 2 |
| Sled Push | 2:50 | 3:34 | 4:18 | 2 |
| Sled Pull | 5:38 | 5:56 | 6:14 | 2 |
| Burpee Broad Jump | 6:26 | 6:27 | 6:28 | 2 |
| Row | 5:30 | 5:33 | 5:37 | 2 |
| Farmers Carry | 2:13 | 2:49 | 3:26 | 2 |
| Sandbag Lunges | 4:17 | 4:56 | 5:35 | 2 |
| Wall Balls | 5:54 | 7:12 | 8:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:34 | 6:40 | 6:46 | 2 |