🇧🇪Ilhame Elkassimi
BEL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:11
Avg
7:57
Slow
10:43
Run 22r
Fast
6:06
Avg
6:35
Slow
7:05
Run 32r
Fast
6:30
Avg
6:54
Slow
7:18
Run 42r
Fast
6:39
Avg
7:14
Slow
7:50
Run 52r
Fast
7:17
Avg
7:48
Slow
8:19
Run 62r
Fast
8:32
Avg
9:04
Slow
9:37
Run 72r
Fast
6:47
Avg
7:30
Slow
8:14
Run 82r
Fast
7:07
Avg
8:18
Slow
9:30
Run Total2r
Fast
55:11
Avg
1:01:19
Slow
1:07:27
Best Run2r
Fast
6:06
Avg
6:35
Slow
7:05
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:17
Slow
5:30
Sled Push2r
Fast
3:08
Avg
3:36
Slow
4:05
Sled Pull2r
Fast
5:02
Avg
6:16
Slow
7:31
Burpee Broad Jump2r
Fast
5:11
Avg
6:51
Slow
8:31
Row2r
Fast
5:26
Avg
5:50
Slow
6:14
Farmers Carry2r
Fast
2:06
Avg
2:29
Slow
2:53
Sandbag Lunges2r
Fast
4:45
Avg
5:35
Slow
6:26
Wall Balls2r
Fast
4:54
Avg
6:34
Slow
8:15
Roxzone
Roxzone Time2r
Fast
9:37
Avg
10:37
Slow
11:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:11 | 7:57 | 10:43 | 2 |
| Run 2 | 6:06 | 6:35 | 7:05 | 2 |
| Run 3 | 6:30 | 6:54 | 7:18 | 2 |
| Run 4 | 6:39 | 7:14 | 7:50 | 2 |
| Run 5 | 7:17 | 7:48 | 8:19 | 2 |
| Run 6 | 8:32 | 9:04 | 9:37 | 2 |
| Run 7 | 6:47 | 7:30 | 8:14 | 2 |
| Run 8 | 7:07 | 8:18 | 9:30 | 2 |
| Run Total | 55:11 | 1:01:19 | 1:07:27 | 2 |
| Best Run | 6:06 | 6:35 | 7:05 | 2 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:17 | 5:30 | 2 |
| Sled Push | 3:08 | 3:36 | 4:05 | 2 |
| Sled Pull | 5:02 | 6:16 | 7:31 | 2 |
| Burpee Broad Jump | 5:11 | 6:51 | 8:31 | 2 |
| Row | 5:26 | 5:50 | 6:14 | 2 |
| Farmers Carry | 2:06 | 2:29 | 2:53 | 2 |
| Sandbag Lunges | 4:45 | 5:35 | 6:26 | 2 |
| Wall Balls | 4:54 | 6:34 | 8:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:37 | 10:37 | 11:38 | 2 |