🇮🇹Ilaria Squarceri
ITA
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:07
Avg
6:05
Slow
7:32
Run 23r
Fast
5:40
Avg
5:51
Slow
6:00
Run 33r
Fast
5:55
Avg
6:08
Slow
6:21
Run 43r
Fast
6:05
Avg
6:14
Slow
6:26
Run 53r
Fast
5:36
Avg
6:30
Slow
7:32
Run 63r
Fast
5:54
Avg
6:13
Slow
6:24
Run 73r
Fast
5:18
Avg
5:49
Slow
6:18
Run 83r
Fast
6:04
Avg
6:31
Slow
7:20
Run Total3r
Fast
45:42
Avg
49:19
Slow
53:30
Best Run3r
Fast
5:18
Avg
5:41
Slow
5:54
Workout Splits
SkiErg3r
Fast
5:04
Avg
5:21
Slow
5:51
Sled Push3r
Fast
3:22
Avg
3:50
Slow
4:26
Sled Pull3r
Fast
5:37
Avg
6:24
Slow
7:38
Burpee Broad Jump3r
Fast
5:14
Avg
6:15
Slow
6:59
Row3r
Fast
5:24
Avg
5:35
Slow
5:55
Farmers Carry3r
Fast
2:25
Avg
2:45
Slow
2:58
Sandbag Lunges3r
Fast
4:44
Avg
4:46
Slow
4:49
Wall Balls3r
Fast
4:38
Avg
5:13
Slow
5:31
Roxzone
Roxzone Time3r
Fast
8:41
Avg
9:10
Slow
9:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:07 | 6:05 | 7:32 | 3 |
| Run 2 | 5:40 | 5:51 | 6:00 | 3 |
| Run 3 | 5:55 | 6:08 | 6:21 | 3 |
| Run 4 | 6:05 | 6:14 | 6:26 | 3 |
| Run 5 | 5:36 | 6:30 | 7:32 | 3 |
| Run 6 | 5:54 | 6:13 | 6:24 | 3 |
| Run 7 | 5:18 | 5:49 | 6:18 | 3 |
| Run 8 | 6:04 | 6:31 | 7:20 | 3 |
| Run Total | 45:42 | 49:19 | 53:30 | 3 |
| Best Run | 5:18 | 5:41 | 5:54 | 3 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:21 | 5:51 | 3 |
| Sled Push | 3:22 | 3:50 | 4:26 | 3 |
| Sled Pull | 5:37 | 6:24 | 7:38 | 3 |
| Burpee Broad Jump | 5:14 | 6:15 | 6:59 | 3 |
| Row | 5:24 | 5:35 | 5:55 | 3 |
| Farmers Carry | 2:25 | 2:45 | 2:58 | 3 |
| Sandbag Lunges | 4:44 | 4:46 | 4:49 | 3 |
| Wall Balls | 4:38 | 5:13 | 5:31 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:41 | 9:10 | 9:53 | 3 |