🇮🇹Ilaria Cappellazzo

ITA

7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Rome 2025 · Sep 2025

Top 25%#2,960 / 14,727

🇮🇹TurinJan 26

🇮🇹RomeSep 25

🇮🇹RiminiMay 25

Avg 1:13:41·3 races

HYROX DOUBLESWomen

Milan 2024 · Oct 2024

Top 25%#30,643 / 147,927

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

Avg 1:21:13·2 races

HYROXWomen

Bologna 2026 · Apr 2026

Top 25%#29,468 / 143,856

🇮🇹BolognaApr 26

🇮🇹VeronaDec 25

Avg 1:23:13·2 races

Station Profile

vs 5,934 peers (1:04:14–1:18:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.8%

Wall Balls+12.1%

Sled Pull+5.9%

Weaknesses

Sandbag-6.3%

SkiErg-4.3%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:22:40	#202	#60
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:14:13	#29	#6
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:23:46	#213	#56
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:11:23	#32	#8
🇮🇹RiminiPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:15:28	#22	#11
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:17:56	#83	#32
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2024	1:24:31	#135	#45

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:45

Avg

5:25

Slow

7:13

Run 27r

Fast

4:39

Avg

5:04

Slow

5:51

Run 37r

Fast

4:44

Avg

5:18

Slow

6:15

Run 47r

Fast

4:36

Avg

5:17

Slow

6:16

Run 57r

Fast

4:56

Avg

5:25

Slow

6:27

Run 67r

Fast

4:30

Avg

5:13

Slow

6:06

Run 77r

Fast

4:39

Avg

5:18

Slow

6:13

Run 87r

Fast

4:06

Avg

5:15

Slow

6:40

Run Total7r

Fast

39:08

Avg

42:15

Slow

49:15

Best Run7r

Fast

4:06

Avg

4:49

Slow

5:51

Workout Splits

SkiErg7r

Fast

4:31

Avg

4:52

Slow

5:23

Sled Push7r

Fast

1:38

Avg

2:21

Slow

3:04

Sled Pull7r

Fast

3:25

Avg

4:14

Slow

5:19

Burpee Broad Jump7r

Fast

2:24

Avg

3:32

Slow

4:40

Row7r

Fast

4:40

Avg

5:00

Slow

5:18

Farmers Carry7r

Fast

1:35

Avg

1:48

Slow

2:07

Sandbag Lunges7r

Fast

2:55

Avg

3:38

Slow

4:40

Wall Balls7r

Fast

2:55

Avg

4:09

Slow

5:46

Roxzone

Roxzone Time7r

Fast

5:22

Avg

6:44

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:25	7:13	7
Run 2	4:39	5:04	5:51	7
Run 3	4:44	5:18	6:15	7
Run 4	4:36	5:17	6:16	7
Run 5	4:56	5:25	6:27	7
Run 6	4:30	5:13	6:06	7
Run 7	4:39	5:18	6:13	7
Run 8	4:06	5:15	6:40	7
Run Total	39:08	42:15	49:15	7
Best Run	4:06	4:49	5:51	7
Workout Splits
SkiErg	4:31	4:52	5:23	7
Sled Push	1:38	2:21	3:04	7
Sled Pull	3:25	4:14	5:19	7
Burpee Broad Jump	2:24	3:32	4:40	7
Row	4:40	5:00	5:18	7
Farmers Carry	1:35	1:48	2:07	7
Sandbag Lunges	2:55	3:38	4:40	7
Wall Balls	2:55	4:09	5:46	7
Roxzone
Roxzone Time	5:22	6:44	8:58	7