🇮🇪Ilana Mckeough

IRL

3 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROXWomen

1:10:14

Sydney 2024 · Jul 2024

Top 5%#2,797 / 143,856

🇦🇺SydneyJul 24

1:10:14#4

Avg 1:10:14·1 race

HYROX PROWomen

1:12:16

Sydney 2025 · Jul 2025

Top 25%#2,711 / 23,449

🇦🇺SydneyJul 25

1:12:16#29

Avg 1:12:16·1 race

HYROX DOUBLESWomen

1:14:24

Dublin 2025 · Nov 2025

Top 25%#17,356 / 147,927

🇮🇪DublinNov 25

1:14:24#260

Avg 1:14:24·1 race

Station Profile

vs 46,392 peers (1:06:57–1:21:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.2%

SkiErg+9.8%

Farmers+8.3%

Weaknesses

Wall Balls-34.3%

Burpees-17.4%

Sandbag-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:14:24	#260	#43
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:12:16	#29	#3
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:10:14	#4	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:21

Avg

3:31

Slow

3:44

Run 23r

Fast

3:46

Avg

4:43

Slow

5:45

Run 33r

Fast

3:57

Avg

4:54

Slow

6:00

Run 43r

Fast

4:07

Avg

4:54

Slow

5:51

Run 53r

Fast

4:06

Avg

4:58

Slow

5:55

Run 63r

Fast

4:10

Avg

5:03

Slow

6:00

Run 73r

Fast

4:05

Avg

4:53

Slow

5:51

Run 83r

Fast

4:11

Avg

5:08

Slow

5:38

Run Total3r

Fast

33:04

Avg

38:02

Slow

43:12

Best Run3r

Fast

3:46

Avg

4:12

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:19

Slow

4:31

Sled Push3r

Fast

1:14

Avg

1:51

Slow

2:46

Sled Pull3r

Fast

3:29

Avg

4:30

Slow

5:31

Burpee Broad Jump3r

Fast

3:48

Avg

3:59

Slow

4:08

Row3r

Fast

4:26

Avg

4:30

Slow

4:35

Farmers Carry3r

Fast

1:33

Avg

1:55

Slow

2:12

Sandbag Lunges3r

Fast

3:26

Avg

3:52

Slow

4:14

Wall Balls3r

Fast

3:08

Avg

4:24

Slow

5:05

Roxzone

Roxzone Time3r

Fast

3:40

Avg

4:57

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:31	3:44	3
Run 2	3:46	4:43	5:45	3
Run 3	3:57	4:54	6:00	3
Run 4	4:07	4:54	5:51	3
Run 5	4:06	4:58	5:55	3
Run 6	4:10	5:03	6:00	3
Run 7	4:05	4:53	5:51	3
Run 8	4:11	5:08	5:38	3
Run Total	33:04	38:02	43:12	3
Best Run	3:46	4:12	4:39	3
Workout Splits
SkiErg	4:06	4:19	4:31	3
Sled Push	1:14	1:51	2:46	3
Sled Pull	3:29	4:30	5:31	3
Burpee Broad Jump	3:48	3:59	4:08	3
Row	4:26	4:30	4:35	3
Farmers Carry	1:33	1:55	2:12	3
Sandbag Lunges	3:26	3:52	4:14	3
Wall Balls	3:08	4:24	5:05	3
Roxzone
Roxzone Time	3:40	4:57	6:56	3