🇮🇩Ika Dewi

INA

5 races|1 division|3 seasons|HYROX

HYROXWomen

Hong Kong 2024 · Nov 2024

#77,432 / 144,505

🇹🇭BangkokMar 26

🇦🇺PerthSep 25

🇹🇭BangkokMay 25

🇭🇰Hong KongNov 24

🇸🇬SingaporeJun 24

Avg 1:40:24·5 races

Station Profile

HYROX · Women

vs 61,655 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.1%

Wall Balls+12.6%

Burpees+9.7%

Weaknesses

Farmers-26.7%

Sled Pull-15.0%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:38:17	#344	#30
🇦🇺PerthHYROX	HYROX	Sep 2025	1:39:23	#466	#47
🇹🇭BangkokHYROX	HYROX	May 2025	1:45:46	#1005	#128
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:35:46	#234	#32
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:42:50	#156	#19

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:50

Avg

5:46

Slow

7:01

Run 25r

Fast

4:59

Avg

5:25

Slow

5:46

Run 35r

Fast

5:27

Avg

5:56

Slow

6:20

Run 45r

Fast

5:08

Avg

5:57

Slow

6:24

Run 55r

Fast

5:08

Avg

5:59

Slow

6:52

Run 65r

Fast

5:35

Avg

6:08

Slow

6:48

Run 75r

Fast

5:08

Avg

6:19

Slow

7:41

Run 85r

Fast

6:19

Avg

7:43

Slow

11:53

Run Total5r

Fast

45:00

Avg

49:13

Slow

56:04

Best Run5r

Fast

4:59

Avg

5:25

Slow

5:46

Workout Splits

SkiErg5r

Fast

5:18

Avg

5:20

Slow

5:24

Sled Push5r

Fast

2:21

Avg

3:19

Slow

4:52

Sled Pull5r

Fast

6:13

Avg

7:27

Slow

9:09

Burpee Broad Jump5r

Fast

5:47

Avg

5:58

Slow

6:08

Row5r

Fast

5:35

Avg

5:39

Slow

5:45

Farmers Carry5r

Fast

2:38

Avg

2:57

Slow

3:38

Sandbag Lunges5r

Fast

5:17

Avg

5:45

Slow

6:21

Wall Balls5r

Fast

5:28

Avg

5:55

Slow

7:10

Roxzone

Roxzone Time5r

Fast

7:16

Avg

8:51

Slow

11:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:50	5:46	7:01	5
Run 2	4:59	5:25	5:46	5
Run 3	5:27	5:56	6:20	5
Run 4	5:08	5:57	6:24	5
Run 5	5:08	5:59	6:52	5
Run 6	5:35	6:08	6:48	5
Run 7	5:08	6:19	7:41	5
Run 8	6:19	7:43	11:53	5
Run Total	45:00	49:13	56:04	5
Best Run	4:59	5:25	5:46	5
Workout Splits
SkiErg	5:18	5:20	5:24	5
Sled Push	2:21	3:19	4:52	5
Sled Pull	6:13	7:27	9:09	5
Burpee Broad Jump	5:47	5:58	6:08	5
Row	5:35	5:39	5:45	5
Farmers Carry	2:38	2:57	3:38	5
Sandbag Lunges	5:17	5:45	6:21	5
Wall Balls	5:28	5:55	7:10	5
Roxzone
Roxzone Time	7:16	8:51	11:25	5