🇸🇬Ignatius Ambrose

SIN

4 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:19:20

Singapore 2024 · Aug 2024

#19,590 / 25,076

🇸🇬SingaporeAug 24

1:19:20#46

Avg 1:19:20·1 race

HYROXMen

-8:411:19:48

Singapore Expo 2025 · Nov 2025

Top 50%#85,774 / 278,005

🇸🇬SingaporeApr 26

1:35:59#493

🇸🇬SingaporeNov 25

1:19:48#155

🇸🇬SingaporeJun 24

1:28:29#204

Avg 1:28:05·3 races

Station Profile

vs 108,877 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.7%

Wall Balls+5.4%

Farmers+1.2%

Weaknesses

Sled Pull-16.9%

Sled Push-10.1%

Burpees-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:35:59	#493	#123
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:19:48	#155	#47
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:19:20	#46	#14
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:28:29	#204	#41

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

4:21

Slow

5:12

Run 24r

Fast

4:26

Avg

4:55

Slow

5:20

Run 34r

Fast

4:39

Avg

5:11

Slow

5:39

Run 44r

Fast

4:44

Avg

5:20

Slow

6:08

Run 54r

Fast

4:34

Avg

5:25

Slow

6:24

Run 64r

Fast

4:38

Avg

5:17

Slow

5:48

Run 74r

Fast

4:32

Avg

5:22

Slow

6:05

Run 84r

Fast

5:42

Avg

6:20

Slow

6:50

Run Total4r

Fast

36:53

Avg

42:10

Slow

45:30

Best Run4r

Fast

4:26

Avg

4:55

Slow

5:20

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:32

Slow

4:43

Sled Push4r

Fast

1:57

Avg

3:07

Slow

4:21

Sled Pull4r

Fast

4:45

Avg

5:36

Slow

6:26

Burpee Broad Jump4r

Fast

2:38

Avg

4:46

Slow

5:52

Row4r

Fast

4:41

Avg

4:49

Slow

5:05

Farmers Carry4r

Fast

1:26

Avg

2:05

Slow

2:36

Sandbag Lunges4r

Fast

3:37

Avg

4:32

Slow

5:15

Wall Balls4r

Fast

4:24

Avg

5:44

Slow

6:41

Roxzone

Roxzone Time4r

Fast

6:40

Avg

8:34

Slow

10:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:21	5:12	4
Run 2	4:26	4:55	5:20	4
Run 3	4:39	5:11	5:39	4
Run 4	4:44	5:20	6:08	4
Run 5	4:34	5:25	6:24	4
Run 6	4:38	5:17	5:48	4
Run 7	4:32	5:22	6:05	4
Run 8	5:42	6:20	6:50	4
Run Total	36:53	42:10	45:30	4
Best Run	4:26	4:55	5:20	4
Workout Splits
SkiErg	4:05	4:32	4:43	4
Sled Push	1:57	3:07	4:21	4
Sled Pull	4:45	5:36	6:26	4
Burpee Broad Jump	2:38	4:46	5:52	4
Row	4:41	4:49	5:05	4
Farmers Carry	1:26	2:05	2:36	4
Sandbag Lunges	3:37	4:32	5:15	4
Wall Balls	4:24	5:44	6:41	4
Roxzone
Roxzone Time	6:40	8:34	10:35	4