🇳🇱Ids Elshof

NED

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

1:08:10

Heerenveen 2025 · May 2025

Top 25%#7,811 / 54,219

🇳🇱AmsterdamJan 26

1:08:17#108

🇳🇱UtrechtNov 25

1:10:28#46

🇳🇱HeerenveenMay 25

1:08:10#17

Avg 1:08:58·3 races

HYROX DOUBLESMixed

1:13:05

Rotterdam 2025 · Feb 2025

Top 25%#33,634 / 151,076

🇳🇱RotterdamFeb 25

1:13:05#205

Avg 1:13:05·1 race

Station Profile

vs 15,770 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.7%

Sled Push+9.3%

Burpees+8.0%

Weaknesses

Wall Balls-35.0%

Sled Pull-25.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:08:17	#108	#25
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:10:28	#46	#16
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:08:10	#17	#5
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:13:05	#205	#90

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:45

Avg

3:40

Slow

5:11

Run 24r

Fast

3:21

Avg

3:53

Slow

4:58

Run 34r

Fast

3:48

Avg

4:55

Slow

7:55

Run 44r

Fast

3:36

Avg

4:18

Slow

5:50

Run 54r

Fast

3:41

Avg

4:22

Slow

5:58

Run 64r

Fast

3:38

Avg

4:14

Slow

5:33

Run 74r

Fast

3:39

Avg

4:13

Slow

5:23

Run 84r

Fast

3:12

Avg

4:10

Slow

5:20

Run Total4r

Fast

28:52

Avg

33:45

Slow

46:04

Best Run4r

Fast

3:12

Avg

3:44

Slow

4:58

Workout Splits

SkiErg4r

Fast

3:41

Avg

3:59

Slow

4:13

Sled Push4r

Fast

1:25

Avg

3:09

Slow

4:27

Sled Pull4r

Fast

3:03

Avg

5:02

Slow

5:59

Burpee Broad Jump4r

Fast

2:17

Avg

2:57

Slow

3:25

Row4r

Fast

3:55

Avg

4:07

Slow

4:16

Farmers Carry4r

Fast

1:34

Avg

1:52

Slow

2:33

Sandbag Lunges4r

Fast

2:50

Avg

3:44

Slow

4:13

Wall Balls4r

Fast

3:21

Avg

6:42

Slow

8:38

Roxzone

Roxzone Time4r

Fast

3:38

Avg

4:44

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:40	5:11	4
Run 2	3:21	3:53	4:58	4
Run 3	3:48	4:55	7:55	4
Run 4	3:36	4:18	5:50	4
Run 5	3:41	4:22	5:58	4
Run 6	3:38	4:14	5:33	4
Run 7	3:39	4:13	5:23	4
Run 8	3:12	4:10	5:20	4
Run Total	28:52	33:45	46:04	4
Best Run	3:12	3:44	4:58	4
Workout Splits
SkiErg	3:41	3:59	4:13	4
Sled Push	1:25	3:09	4:27	4
Sled Pull	3:03	5:02	5:59	4
Burpee Broad Jump	2:17	2:57	3:25	4
Row	3:55	4:07	4:16	4
Farmers Carry	1:34	1:52	2:33	4
Sandbag Lunges	2:50	3:44	4:13	4
Wall Balls	3:21	6:42	8:38	4
Roxzone
Roxzone Time	3:38	4:44	5:50	4