🇸🇪Ida Wemhöner

SWE

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Stockholm 2023 · Dec 2023

Top 10%#8,484 / 147,770

🇵🇱GdanskOct 25

🇸🇪StockholmDec 24

🇸🇪StockholmDec 23

Avg 1:16:31·3 races

HYROX PRO DOUBLESWomen

Copenhagen 2026 · Mar 2026

Top 25%#3,438 / 14,727

🇩🇰CopenhagenMar 26

Avg 1:12:27·1 race

HYROXWomen

Stockholm 2025 · Dec 2025

Top 25%#18,030 / 143,620

🇸🇪StockholmDec 25

Avg 1:18:58·1 race

Station Profile

vs 30,739 peers (1:03:56–1:18:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.1%

Sandbag+23.0%

Sled Pull+21.3%

Weaknesses

Running-4.8%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:12:27	#87	#14
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:18:58	#176	#21
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:20:12	#79	#20
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:18:19	#150	#28
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:11:03	#22	#13

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:37

Avg

5:40

Slow

7:17

Run 25r

Fast

4:37

Avg

5:14

Slow

5:49

Run 35r

Fast

4:57

Avg

5:28

Slow

6:12

Run 45r

Fast

4:55

Avg

5:31

Slow

6:16

Run 55r

Fast

5:00

Avg

5:41

Slow

6:27

Run 65r

Fast

4:53

Avg

5:29

Slow

6:14

Run 75r

Fast

4:56

Avg

5:29

Slow

6:17

Run 85r

Fast

4:54

Avg

5:33

Slow

5:59

Run Total5r

Fast

41:26

Avg

44:04

Slow

47:41

Best Run5r

Fast

4:37

Avg

5:11

Slow

5:49

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:37

Slow

4:58

Sled Push5r

Fast

1:17

Avg

1:38

Slow

2:01

Sled Pull5r

Fast

2:49

Avg

3:09

Slow

3:44

Burpee Broad Jump5r

Fast

2:41

Avg

3:20

Slow

4:51

Row5r

Fast

4:24

Avg

4:40

Slow

4:57

Farmers Carry5r

Fast

1:27

Avg

1:32

Slow

1:42

Sandbag Lunges5r

Fast

2:22

Avg

3:00

Slow

3:37

Wall Balls5r

Fast

2:39

Avg

3:55

Slow

4:43

Roxzone

Roxzone Time5r

Fast

5:19

Avg

6:15

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:37	5:40	7:17	5
Run 2	4:37	5:14	5:49	5
Run 3	4:57	5:28	6:12	5
Run 4	4:55	5:31	6:16	5
Run 5	5:00	5:41	6:27	5
Run 6	4:53	5:29	6:14	5
Run 7	4:56	5:29	6:17	5
Run 8	4:54	5:33	5:59	5
Run Total	41:26	44:04	47:41	5
Best Run	4:37	5:11	5:49	5
Workout Splits
SkiErg	4:20	4:37	4:58	5
Sled Push	1:17	1:38	2:01	5
Sled Pull	2:49	3:09	3:44	5
Burpee Broad Jump	2:41	3:20	4:51	5
Row	4:24	4:40	4:57	5
Farmers Carry	1:27	1:32	1:42	5
Sandbag Lunges	2:22	3:00	3:37	5
Wall Balls	2:39	3:55	4:43	5
Roxzone
Roxzone Time	5:19	6:15	7:20	5