Hyranking

🇩🇪Ida Rolfs

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROXWomen
1:11:30
Hamburg 2019 · Nov 2019
Top 5%#3,994 / 144,501
🇩🇪HamburgNov 19
1:11:30#2
🇩🇪HannoverJan 19
1:14:04#4
Avg 1:12:47·2 races
HYROX DOUBLESMixed
1:18:15
Hannover 2020 · Jan 2020
Top 50%#57,885 / 151,076
🇩🇪HannoverJan 20
1:18:15#44
Avg 1:18:15·1 race

Station Profile

vs 17,035 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.1%
Sled Push+16.9%
Burpees+16.2%

Weaknesses

SkiErg-1.3%

Race History

EventTimeRank
🇩🇪HannoverDOUBLES1:18:15#44
🇩🇪HamburgHYROX1:11:30#2
🇩🇪HannoverHYROX1:14:04#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
4:19
Avg
4:48
Slow
5:38
Run 23r
Fast
4:28
Avg
4:41
Slow
4:55
Run 33r
Fast
4:41
Avg
4:52
Slow
5:08
Run 43r
Fast
4:44
Avg
5:03
Slow
5:22
Run 53r
Fast
4:42
Avg
5:01
Slow
5:26
Run 63r
Fast
4:50
Avg
5:09
Slow
5:40
Run 73r
Fast
4:50
Avg
5:12
Slow
5:38
Run 83r
Fast
4:42
Avg
4:53
Slow
5:06
Run Total3r
Fast
37:22
Avg
39:39
Slow
42:37
Best Run3r
Fast
4:19
Avg
4:33
Slow
4:52
Workout Splits
SkiErg3r
Fast
4:21
Avg
4:50
Slow
5:18
Sled Push3r
Fast
1:36
Avg
1:49
Slow
1:57
Sled Pull3r
Fast
4:27
Avg
5:09
Slow
5:48
Burpee Broad Jump3r
Fast
2:51
Avg
3:39
Slow
4:16
Row3r
Fast
4:44
Avg
4:55
Slow
5:01
Farmers Carry3r
Fast
1:34
Avg
1:48
Slow
2:14
Sandbag Lunges3r
Fast
3:11
Avg
3:41
Slow
4:01
Wall Balls3r
Fast
2:59
Avg
3:24
Slow
4:07
Roxzone
Roxzone Time3r
Fast
4:30
Avg
5:43
Slow
6:29