🇮🇪IBAR CONWAY
IRL
15 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMen
-10:531:00:52
Copenhagen 2025 · Mar 2025
Top 10%#9,029 / 151,122
🇩🇰CopenhagenMar 25
1:00:52#87
Avg 1:06:18·2 races
HYROX PROMen
-2:091:09:56
Gdansk 2025 · Oct 2025
Top 25%#10,174 / 53,763
🇧🇪MechelenMar 26
1:16:31#253
Avg 1:12:59·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenPRO | 1:16:31 | #253 | |
| 🇮🇪DublinDOUBLES | 1:00:40 | #42 | |
| 🇵🇱GdanskPRO | 1:09:56 | #41 | |
| 🇮🇹RomePRO | 1:13:56 | #167 | |
| 🇹🇭BangkokPRO | 1:12:05 | #19 | |
| 🇵🇱WarsawPRO | 1:12:30 | #126 | |
| 🇩🇰CopenhagenDOUBLES | 1:00:52 | #87 | |
| 🇫🇷MarseilleHYROX | 1:11:59 | #266 | |
| 🇮🇪DublinDOUBLES | 1:05:55 | #51 | |
| 🇫🇷ParisHYROX | 1:19:52 | #519 | |
| 🇳🇱AmsterdamHYROX | 1:23:46 | #958 | |
| 🇵🇱GdanskHYROX | 1:23:09 | #206 | |
| 🇩🇪BerlinHYROX | 1:17:47 | #430 | |
| 🇬🇧GlasgowHYROX | 1:36:32 | #1303 | |
| 🇮🇪DublinDOUBLES | 1:11:45 | #138 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 115r
Fast
2:35
Avg
3:53
Slow
5:58
Run 215r
Fast
3:50
Avg
4:35
Slow
5:36
Run 315r
Fast
3:57
Avg
4:48
Slow
6:00
Run 415r
Fast
4:01
Avg
4:50
Slow
6:14
Run 515r
Fast
4:01
Avg
5:02
Slow
6:50
Run 615r
Fast
3:57
Avg
4:52
Slow
6:19
Run 715r
Fast
3:58
Avg
4:55
Slow
6:16
Run 815r
Fast
3:09
Avg
4:53
Slow
6:49
Run Total15r
Fast
32:24
Avg
37:48
Slow
46:27
Best Run15r
Fast
3:09
Avg
4:23
Slow
5:36
Workout Splits
SkiErg15r
Fast
3:56
Avg
4:11
Slow
4:28
Sled Push15r
Fast
1:27
Avg
2:23
Slow
3:09
Sled Pull15r
Fast
2:36
Avg
4:05
Slow
5:04
Burpee Broad Jump15r
Fast
2:18
Avg
4:29
Slow
7:19
Row15r
Fast
4:16
Avg
4:29
Slow
4:58
Farmers Carry15r
Fast
1:27
Avg
2:07
Slow
3:31
Sandbag Lunges15r
Fast
3:02
Avg
4:42
Slow
7:12
Wall Balls15r
Fast
3:35
Avg
5:40
Slow
8:42
Roxzone
Roxzone Time15r
Fast
3:03
Avg
5:23
Slow
11:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:35 | 3:53 | 5:58 | 15 |
| Run 2 | 3:50 | 4:35 | 5:36 | 15 |
| Run 3 | 3:57 | 4:48 | 6:00 | 15 |
| Run 4 | 4:01 | 4:50 | 6:14 | 15 |
| Run 5 | 4:01 | 5:02 | 6:50 | 15 |
| Run 6 | 3:57 | 4:52 | 6:19 | 15 |
| Run 7 | 3:58 | 4:55 | 6:16 | 15 |
| Run 8 | 3:09 | 4:53 | 6:49 | 15 |
| Run Total | 32:24 | 37:48 | 46:27 | 15 |
| Best Run | 3:09 | 4:23 | 5:36 | 15 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:11 | 4:28 | 15 |
| Sled Push | 1:27 | 2:23 | 3:09 | 15 |
| Sled Pull | 2:36 | 4:05 | 5:04 | 15 |
| Burpee Broad Jump | 2:18 | 4:29 | 7:19 | 15 |
| Row | 4:16 | 4:29 | 4:58 | 15 |
| Farmers Carry | 1:27 | 2:07 | 3:31 | 15 |
| Sandbag Lunges | 3:02 | 4:42 | 7:12 | 15 |
| Wall Balls | 3:35 | 5:40 | 8:42 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:03 | 5:23 | 11:48 | 15 |