🇺🇸Ian Williams

USA

19 races|4 divisions|5 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX PROMen

New York 2025 · May 2025

Top 25%#6,693 / 53,208

🇺🇸AtlantaOct 25

🇺🇸New YorkMay 25

🇺🇸Chicago Navy PierNov 24

🇨🇦TorontoOct 24

🇺🇸New YorkJun 24

🇺🇸ChicagoNov 23

Avg 1:11:29·6 races

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 50%#53,515 / 150,321

🇬🇧LondonMay 24

Avg 1:17:26·1 race

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#128,241 / 276,664

🇺🇸Las VegasFeb 26

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇭🇰Hong KongNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:37:48·11 races

HYROX TEAM RELAYMen

Cardiff 2025 · May 2025

#7,322 / 7,556

🇬🇧CardiffMay 25

Avg 1:51:49·1 race

Station Profile

vs 115,519 peers (1:17:14–1:34:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.6%

SkiErg+10.4%

Row+3.6%

Weaknesses

Sled Push-32.6%

Sandbag-20.1%

Sled Pull-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:43:20	#1247	#274
🇺🇸AtlantaPRO	HYROX PRO	Oct 2025	1:10:34	#32	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:55:53	#3659	#47
🇬🇧CardiffHYROX	HYROX	May 2025	1:45:09	#1847	#12
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:07:26	#47	#23
🇬🇧CardiffTEAM RELAY	HYROX TEAM RELAY	May 2025	1:51:49	#24	--
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:32:30	#499	#76
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:11:02	#61	#15
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:25:49	#1448	#217
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:41:30	#2253	#16
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:27:30	#1512	#106
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:16:31	#71	#14
🇺🇸New YorkPRO	HYROX PRO	Jun 2024	1:10:41	#17	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:17:26	#414	#7
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:12:40	#47	#9
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:30:00	#647	#125
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:33:11	#355	#68
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:34:09	#644	#105
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:46:51	#416	#76

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 119r

Fast

2:50

Avg

4:49

Slow

7:09

Run 219r

Fast

3:55

Avg

4:55

Slow

6:43

Run 319r

Fast

4:05

Avg

5:14

Slow

7:35

Run 419r

Fast

4:07

Avg

5:08

Slow

6:16

Run 519r

Fast

4:11

Avg

5:39

Slow

9:54

Run 619r

Fast

4:08

Avg

5:26

Slow

7:28

Run 719r

Fast

4:10

Avg

5:17

Slow

6:31

Run 819r

Fast

4:30

Avg

6:19

Slow

10:12

Run Total19r

Fast

33:01

Avg

42:47

Slow

52:37

Best Run19r

Fast

3:23

Avg

4:34

Slow

5:37

Workout Splits

SkiErg19r

Fast

3:52

Avg

4:26

Slow

5:58

Sled Push19r

Fast

2:03

Avg

3:22

Slow

4:51

Sled Pull19r

Fast

3:21

Avg

5:24

Slow

7:59

Burpee Broad Jump19r

Fast

2:42

Avg

5:20

Slow

7:38

Row18r

Fast

4:10

Avg

4:53

Slow

6:24

Farmers Carry19r

Fast

1:21

Avg

1:56

Slow

3:01

Sandbag Lunges19r

Fast

3:02

Avg

5:43

Slow

11:11

Wall Balls19r

Fast

4:07

Avg

8:27

Slow

16:04

Roxzone

Roxzone Time19r

Fast

3:40

Avg

6:53

Slow

10:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:49	7:09	19
Run 2	3:55	4:55	6:43	19
Run 3	4:05	5:14	7:35	19
Run 4	4:07	5:08	6:16	19
Run 5	4:11	5:39	9:54	19
Run 6	4:08	5:26	7:28	19
Run 7	4:10	5:17	6:31	19
Run 8	4:30	6:19	10:12	19
Run Total	33:01	42:47	52:37	19
Best Run	3:23	4:34	5:37	19
Workout Splits
SkiErg	3:52	4:26	5:58	19
Sled Push	2:03	3:22	4:51	19
Sled Pull	3:21	5:24	7:59	19
Burpee Broad Jump	2:42	5:20	7:38	19
Row	4:10	4:53	6:24	18
Farmers Carry	1:21	1:56	3:01	19
Sandbag Lunges	3:02	5:43	11:11	19
Wall Balls	4:07	8:27	16:04	19
Roxzone
Roxzone Time	3:40	6:53	10:34	19