🇨🇦Ian Root

CAN

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-1:3759:03

Toronto 2025 · Oct 2025

Top 5%#5,139 / 150,811

🇨🇦TorontoOct 25

59:03#4

🇨🇦TorontoOct 24

1:00:40#18

🇨🇦TorontoOct 24

1:00:40#17

Avg 1:00:07·3 races

HYROXMen

1:13:17

Toronto 2025 · Oct 2025

Top 25%#41,491 / 276,263

🇨🇦TorontoOct 25

1:13:17#125

Avg 1:13:17·1 race

HYROX PROMen

1:24:51

Toronto 2024 · Oct 2024

#31,375 / 53,208

🇨🇦TorontoOct 24

1:24:51#125

Avg 1:24:51·1 race

Station Profile

vs 22,152 peers (53:08–1:04:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.5%

Sled Push+9.7%

Sandbag+7.1%

Weaknesses

Burpees-5.3%

Row-4.5%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	59:03	#4	#2
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:13:17	#125	#10
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:00:40	#18	#10
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:00:40	#17	#9
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:24:51	#125	#15

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:33

Avg

4:08

Slow

4:34

Run 25r

Fast

3:49

Avg

4:01

Slow

4:26

Run 35r

Fast

4:04

Avg

4:14

Slow

4:36

Run 45r

Fast

4:08

Avg

4:17

Slow

4:40

Run 55r

Fast

4:13

Avg

4:22

Slow

4:42

Run 65r

Fast

4:03

Avg

4:19

Slow

4:39

Run 75r

Fast

4:12

Avg

4:21

Slow

4:45

Run 85r

Fast

3:30

Avg

4:33

Slow

6:07

Run Total5r

Fast

32:48

Avg

34:13

Slow

35:34

Best Run5r

Fast

3:30

Avg

3:49

Slow

4:05

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:04

Slow

4:31

Sled Push5r

Fast

1:26

Avg

2:20

Slow

4:15

Sled Pull5r

Fast

1:56

Avg

3:24

Slow

6:58

Burpee Broad Jump5r

Fast

1:53

Avg

3:08

Slow

4:45

Row5r

Fast

4:20

Avg

4:32

Slow

4:57

Farmers Carry5r

Fast

1:10

Avg

1:22

Slow

1:32

Sandbag Lunges5r

Fast

2:23

Avg

3:20

Slow

5:08

Wall Balls5r

Fast

3:38

Avg

5:04

Slow

8:57

Roxzone

Roxzone Time5r

Fast

4:24

Avg

6:17

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:08	4:34	5
Run 2	3:49	4:01	4:26	5
Run 3	4:04	4:14	4:36	5
Run 4	4:08	4:17	4:40	5
Run 5	4:13	4:22	4:42	5
Run 6	4:03	4:19	4:39	5
Run 7	4:12	4:21	4:45	5
Run 8	3:30	4:33	6:07	5
Run Total	32:48	34:13	35:34	5
Best Run	3:30	3:49	4:05	5
Workout Splits
SkiErg	3:49	4:04	4:31	5
Sled Push	1:26	2:20	4:15	5
Sled Pull	1:56	3:24	6:58	5
Burpee Broad Jump	1:53	3:08	4:45	5
Row	4:20	4:32	4:57	5
Farmers Carry	1:10	1:22	1:32	5
Sandbag Lunges	2:23	3:20	5:08	5
Wall Balls	3:38	5:04	8:57	5
Roxzone
Roxzone Time	4:24	6:17	9:15	5