🇬🇧Ian Poulton

GBR

7 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

London 2022 · Nov 2022

#11,755 / 12,808

🇬🇧LondonNov 22

Avg 1:45:11·1 race

HYROX PROMen

Birmingham 2023 · Oct 2023

#53,718 / 54,222

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 23

Avg 2:26:11·2 races

HYROXMen

Berlin 2025 · May 2025

#272,602 / 277,238

🇩🇪BerlinMay 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧GlasgowFeb 23

Avg 2:34:45·4 races

Station Profile

vs 8,824 peers (2:10:30–2:39:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.8%

Wall Balls+17.7%

SkiErg+9.8%

Weaknesses

Sandbag-47.1%

Burpees-31.9%

Farmers-16.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	2:25:01	#2595	#600
🇬🇧ManchesterHYROX	HYROX	Nov 2024	2:37:00	#2512	#498
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	2:29:14	#325	#78
🇬🇧BirminghamHYROX	HYROX	Oct 2024	2:49:51	#2722	#563
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	2:23:08	#112	#39
🇬🇧GlasgowHYROX	HYROX	Feb 2023	2:27:09	#969	#203
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:45:11	#78	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:44

Avg

5:49

Slow

8:16

Run 27r

Fast

4:30

Avg

7:56

Slow

9:36

Run 37r

Fast

5:58

Avg

8:51

Slow

10:18

Run 47r

Fast

4:48

Avg

8:50

Slow

11:24

Run 57r

Fast

5:09

Avg

8:38

Slow

10:11

Run 67r

Fast

7:12

Avg

8:34

Slow

10:11

Run 77r

Fast

5:18

Avg

8:57

Slow

10:43

Run 87r

Fast

7:35

Avg

11:33

Slow

14:18

Run Total7r

Fast

45:19

Avg

1:09:07

Slow

1:19:32

Best Run7r

Fast

4:30

Avg

7:08

Slow

9:36

Workout Splits

SkiErg7r

Fast

4:44

Avg

5:13

Slow

6:12

Sled Push7r

Fast

3:16

Avg

4:19

Slow

6:05

Sled Pull7r

Fast

6:16

Avg

8:07

Slow

9:25

Burpee Broad Jump7r

Fast

6:13

Avg

12:48

Slow

15:58

Row7r

Fast

5:24

Avg

5:35

Slow

5:51

Farmers Carry7r

Fast

2:56

Avg

4:04

Slow

5:43

Sandbag Lunges7r

Fast

4:34

Avg

12:49

Slow

22:43

Wall Balls7r

Fast

9:31

Avg

13:04

Slow

16:59

Roxzone

Roxzone Time7r

Fast

7:36

Avg

10:10

Slow

15:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:49	8:16	7
Run 2	4:30	7:56	9:36	7
Run 3	5:58	8:51	10:18	7
Run 4	4:48	8:50	11:24	7
Run 5	5:09	8:38	10:11	7
Run 6	7:12	8:34	10:11	7
Run 7	5:18	8:57	10:43	7
Run 8	7:35	11:33	14:18	7
Run Total	45:19	1:09:07	1:19:32	7
Best Run	4:30	7:08	9:36	7
Workout Splits
SkiErg	4:44	5:13	6:12	7
Sled Push	3:16	4:19	6:05	7
Sled Pull	6:16	8:07	9:25	7
Burpee Broad Jump	6:13	12:48	15:58	7
Row	5:24	5:35	5:51	7
Farmers Carry	2:56	4:04	5:43	7
Sandbag Lunges	4:34	12:49	22:43	7
Wall Balls	9:31	13:04	16:59	7
Roxzone
Roxzone Time	7:36	10:10	15:26	7