🇬🇧Ian Nicholls

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:171:14:31

Sports Direct HYROX London 2024 · May 2024

Top 50%#72,043 / 151,661

🇬🇧LondonMay 24

1:14:31#596

🇬🇧LondonNov 23

1:21:48#1216

Avg 1:18:09·2 races

HYROXMen

-7:191:25:17

Malaga 2025 · Mar 2025

Top 50%#124,897 / 277,238

🇪🇸MalagaMar 25

1:25:17#905

🇬🇧LondonNov 24

1:32:36#1599

🇩🇪StuttgartSep 24

1:34:47#513

🇬🇧LondonMay 24

1:36:39#1449

Avg 1:32:19·4 races

Station Profile

vs 116,019 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.4%

Sandbag+6.9%

Running+3.0%

Weaknesses

Farmers-17.0%

Burpees-12.4%

SkiErg-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:25:17	#905	#123
🇬🇧LondonHYROX	HYROX	Nov 2024	1:32:36	#1599	#268
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:34:47	#513	#68
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:14:31	#596	#342
🇬🇧LondonHYROX	HYROX	May 2024	1:36:39	#1449	#261
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:21:48	#1216	#259

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:42

Avg

5:20

Slow

6:19

Run 26r

Fast

4:26

Avg

5:05

Slow

5:42

Run 36r

Fast

4:37

Avg

5:21

Slow

5:57

Run 46r

Fast

4:46

Avg

5:29

Slow

6:21

Run 56r

Fast

4:58

Avg

5:34

Slow

6:22

Run 66r

Fast

4:52

Avg

5:28

Slow

6:28

Run 76r

Fast

4:46

Avg

5:30

Slow

6:20

Run 86r

Fast

4:13

Avg

5:03

Slow

5:55

Run Total6r

Fast

38:51

Avg

42:50

Slow

47:49

Best Run6r

Fast

4:13

Avg

4:30

Slow

4:46

Workout Splits

SkiErg6r

Fast

4:14

Avg

4:50

Slow

5:20

Sled Push6r

Fast

1:32

Avg

2:42

Slow

3:28

Sled Pull6r

Fast

2:58

Avg

5:16

Slow

9:07

Burpee Broad Jump6r

Fast

2:52

Avg

5:07

Slow

6:51

Row6r

Fast

4:30

Avg

5:04

Slow

5:35

Farmers Carry6r

Fast

1:21

Avg

2:29

Slow

3:29

Sandbag Lunges6r

Fast

3:22

Avg

5:15

Slow

6:48

Wall Balls6r

Fast

4:31

Avg

7:29

Slow

10:41

Roxzone

Roxzone Time6r

Fast

4:14

Avg

6:36

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	5:20	6:19	6
Run 2	4:26	5:05	5:42	6
Run 3	4:37	5:21	5:57	6
Run 4	4:46	5:29	6:21	6
Run 5	4:58	5:34	6:22	6
Run 6	4:52	5:28	6:28	6
Run 7	4:46	5:30	6:20	6
Run 8	4:13	5:03	5:55	6
Run Total	38:51	42:50	47:49	6
Best Run	4:13	4:30	4:46	6
Workout Splits
SkiErg	4:14	4:50	5:20	6
Sled Push	1:32	2:42	3:28	6
Sled Pull	2:58	5:16	9:07	6
Burpee Broad Jump	2:52	5:07	6:51	6
Row	4:30	5:04	5:35	6
Farmers Carry	1:21	2:29	3:29	6
Sandbag Lunges	3:22	5:15	6:48	6
Wall Balls	4:31	7:29	10:41	6
Roxzone
Roxzone Time	4:14	6:36	8:10	6