🇺🇸Ian Michalik

USA

4 races|1 division|2 seasons|HYROX

HYROXMen

Toulouse 2026 · Mar 2026

Top 1%#2,536 / 277,238

🇫🇷ToulouseMar 26

🇪🇸BilbaoFeb 26

🇪🇸ValenciaOct 25

🇪🇸BarcelonaApr 25

Avg 1:06:08·4 races

Station Profile

HYROX · Men

vs 15,027 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.1%

Sled Pull+9.5%

Running+5.0%

Weaknesses

SkiErg-7.9%

Sled Push-2.1%

Sandbag-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:01:23	#35	#1
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:05:13	#140	#19
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:08:54	#256	#37
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:09:02	#178	#34

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:08

Avg

3:38

Slow

4:04

Run 24r

Fast

3:34

Avg

3:39

Slow

3:44

Run 34r

Fast

3:50

Avg

3:52

Slow

3:53

Run 44r

Fast

3:50

Avg

3:54

Slow

3:56

Run 54r

Fast

3:52

Avg

3:56

Slow

4:02

Run 64r

Fast

3:47

Avg

3:52

Slow

3:58

Run 74r

Fast

3:49

Avg

3:53

Slow

3:56

Run 84r

Fast

3:57

Avg

4:03

Slow

4:14

Run Total4r

Fast

30:15

Avg

30:46

Slow

31:37

Best Run4r

Fast

3:34

Avg

3:39

Slow

3:44

Workout Splits

SkiErg4r

Fast

4:21

Avg

4:24

Slow

4:28

Sled Push4r

Fast

2:23

Avg

2:28

Slow

2:42

Sled Pull4r

Fast

3:11

Avg

3:37

Slow

3:53

Burpee Broad Jump4r

Fast

3:30

Avg

4:01

Slow

4:48

Row4r

Fast

4:22

Avg

4:28

Slow

4:31

Farmers Carry4r

Fast

1:16

Avg

2:26

Slow

4:41

Sandbag Lunges4r

Fast

3:38

Avg

4:25

Slow

4:58

Wall Balls4r

Fast

4:19

Avg

5:07

Slow

5:39

Roxzone

Roxzone Time4r

Fast

4:06

Avg

4:27

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:38	4:04	4
Run 2	3:34	3:39	3:44	4
Run 3	3:50	3:52	3:53	4
Run 4	3:50	3:54	3:56	4
Run 5	3:52	3:56	4:02	4
Run 6	3:47	3:52	3:58	4
Run 7	3:49	3:53	3:56	4
Run 8	3:57	4:03	4:14	4
Run Total	30:15	30:46	31:37	4
Best Run	3:34	3:39	3:44	4
Workout Splits
SkiErg	4:21	4:24	4:28	4
Sled Push	2:23	2:28	2:42	4
Sled Pull	3:11	3:37	3:53	4
Burpee Broad Jump	3:30	4:01	4:48	4
Row	4:22	4:28	4:31	4
Farmers Carry	1:16	2:26	4:41	4
Sandbag Lunges	3:38	4:25	4:58	4
Wall Balls	4:19	5:07	5:39	4
Roxzone
Roxzone Time	4:06	4:27	5:09	4