🇮🇪Ian Lynam

IRL

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-12:471:03:44

St. Gallen 2026 · Jan 2026

Top 5%#5,707 / 277,238

🇨🇭St. GallenJan 26

1:03:44#14

🇦🇪SharjahApr 25

1:16:31#145

Avg 1:10:07·2 races

HYROX DOUBLESMixed

1:10:13

St. Gallen 2026 · Jan 2026

Top 25%#22,636 / 151,075

🇨🇭St. GallenJan 26

1:10:13#70

Avg 1:10:13·1 race

Station Profile

vs 25,233 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.8%

Sandbag+11.2%

Sled Pull+11.0%

Weaknesses

Farmers-7.0%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:10:13	#70	#13
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:03:44	#14	#3
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:16:31	#145	#24

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:29

Avg

4:30

Slow

5:48

Run 23r

Fast

3:34

Avg

4:12

Slow

4:35

Run 33r

Fast

3:47

Avg

4:36

Slow

5:07

Run 43r

Fast

3:45

Avg

4:30

Slow

4:59

Run 53r

Fast

3:46

Avg

4:33

Slow

5:05

Run 63r

Fast

3:39

Avg

4:17

Slow

4:40

Run 73r

Fast

3:42

Avg

4:30

Slow

4:55

Run 83r

Fast

4:11

Avg

4:55

Slow

5:41

Run Total3r

Fast

30:36

Avg

36:02

Slow

39:10

Best Run3r

Fast

3:34

Avg

4:12

Slow

4:33

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:20

Slow

4:29

Sled Push3r

Fast

1:25

Avg

1:44

Slow

2:01

Sled Pull3r

Fast

3:00

Avg

3:12

Slow

3:23

Burpee Broad Jump3r

Fast

2:37

Avg

3:53

Slow

5:35

Row3r

Fast

4:02

Avg

4:22

Slow

4:47

Farmers Carry3r

Fast

1:36

Avg

2:00

Slow

2:36

Sandbag Lunges3r

Fast

2:59

Avg

3:45

Slow

4:56

Wall Balls3r

Fast

4:11

Avg

5:03

Slow

6:20

Roxzone

Roxzone Time3r

Fast

4:21

Avg

5:48

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:30	5:48	3
Run 2	3:34	4:12	4:35	3
Run 3	3:47	4:36	5:07	3
Run 4	3:45	4:30	4:59	3
Run 5	3:46	4:33	5:05	3
Run 6	3:39	4:17	4:40	3
Run 7	3:42	4:30	4:55	3
Run 8	4:11	4:55	5:41	3
Run Total	30:36	36:02	39:10	3
Best Run	3:34	4:12	4:33	3
Workout Splits
SkiErg	4:16	4:20	4:29	3
Sled Push	1:25	1:44	2:01	3
Sled Pull	3:00	3:12	3:23	3
Burpee Broad Jump	2:37	3:53	5:35	3
Row	4:02	4:22	4:47	3
Farmers Carry	1:36	2:00	2:36	3
Sandbag Lunges	2:59	3:45	4:56	3
Wall Balls	4:11	5:03	6:20	3
Roxzone
Roxzone Time	4:21	5:48	7:00	3