🇮🇪Ian Flood

IRL

4 races|1 division|3 seasons|HYROX

HYROXMen

Dublin 2025 · Nov 2025

Top 25%#42,015 / 277,238

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇮🇪DublinNov 24

🇩🇪BerlinApr 24

Avg 1:18:36·4 races

Station Profile

HYROX · Men

vs 80,776 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.5%

Sled Push+5.6%

Sled Pull+4.7%

Weaknesses

Wall Balls-17.2%

Sandbag-12.5%

Burpees-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:02	#1068	#224
🇮🇪DublinHYROX	HYROX	Nov 2025	1:13:20	#563	#127
🇮🇪DublinHYROX	HYROX	Nov 2024	1:22:33	#807	#197
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:17:32	#422	#104

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

3:42

Slow

4:23

Run 24r

Fast

4:40

Avg

5:50

Slow

7:46

Run 34r

Fast

4:42

Avg

5:36

Slow

6:24

Run 44r

Fast

4:38

Avg

5:28

Slow

6:11

Run 54r

Fast

4:51

Avg

5:43

Slow

6:31

Run 64r

Fast

4:53

Avg

5:24

Slow

6:06

Run 74r

Fast

4:46

Avg

5:16

Slow

5:51

Run 84r

Fast

3:48

Avg

5:05

Slow

6:29

Run Total4r

Fast

36:20

Avg

42:04

Slow

45:45

Best Run4r

Fast

3:48

Avg

4:36

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:15

Slow

4:18

Sled Push4r

Fast

2:18

Avg

2:34

Slow

2:56

Sled Pull4r

Fast

4:00

Avg

4:30

Slow

5:18

Burpee Broad Jump4r

Fast

4:43

Avg

4:59

Slow

5:11

Row4r

Fast

4:40

Avg

4:49

Slow

5:03

Farmers Carry4r

Fast

1:43

Avg

1:47

Slow

1:55

Sandbag Lunges4r

Fast

4:09

Avg

4:33

Slow

4:56

Wall Balls4r

Fast

5:06

Avg

5:54

Slow

6:35

Roxzone

Roxzone Time4r

Fast

3:30

Avg

6:14

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:42	4:23	4
Run 2	4:40	5:50	7:46	4
Run 3	4:42	5:36	6:24	4
Run 4	4:38	5:28	6:11	4
Run 5	4:51	5:43	6:31	4
Run 6	4:53	5:24	6:06	4
Run 7	4:46	5:16	5:51	4
Run 8	3:48	5:05	6:29	4
Run Total	36:20	42:04	45:45	4
Best Run	3:48	4:36	5:36	4
Workout Splits
SkiErg	4:11	4:15	4:18	4
Sled Push	2:18	2:34	2:56	4
Sled Pull	4:00	4:30	5:18	4
Burpee Broad Jump	4:43	4:59	5:11	4
Row	4:40	4:49	5:03	4
Farmers Carry	1:43	1:47	1:55	4
Sandbag Lunges	4:09	4:33	4:56	4
Wall Balls	5:06	5:54	6:35	4
Roxzone
Roxzone Time	3:30	6:14	11:59	4