🇬🇧Ian Dickens
GBR
4 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:07
Avg
3:51
Slow
4:30
Run 24r
Fast
3:29
Avg
4:11
Slow
4:43
Run 34r
Fast
3:34
Avg
4:16
Slow
4:48
Run 44r
Fast
3:36
Avg
4:21
Slow
4:54
Run 54r
Fast
3:40
Avg
4:29
Slow
5:13
Run 64r
Fast
3:34
Avg
4:20
Slow
4:59
Run 74r
Fast
3:37
Avg
4:24
Slow
5:03
Run 84r
Fast
5:14
Avg
5:52
Slow
6:20
Run Total4r
Fast
29:47
Avg
35:42
Slow
38:58
Best Run4r
Fast
3:29
Avg
4:11
Slow
4:43
Workout Splits
SkiErg4r
Fast
3:46
Avg
4:24
Slow
4:54
Sled Push4r
Fast
2:18
Avg
2:31
Slow
2:47
Sled Pull4r
Fast
2:49
Avg
4:07
Slow
4:46
Burpee Broad Jump4r
Fast
4:29
Avg
5:19
Slow
6:13
Row4r
Fast
4:17
Avg
4:41
Slow
4:52
Farmers Carry4r
Fast
1:36
Avg
2:10
Slow
2:40
Sandbag Lunges4r
Fast
4:54
Avg
5:13
Slow
5:41
Wall Balls4r
Fast
6:02
Avg
9:12
Slow
11:04
Roxzone
Roxzone Time4r
Fast
4:24
Avg
6:22
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 3:51 | 4:30 | 4 |
| Run 2 | 3:29 | 4:11 | 4:43 | 4 |
| Run 3 | 3:34 | 4:16 | 4:48 | 4 |
| Run 4 | 3:36 | 4:21 | 4:54 | 4 |
| Run 5 | 3:40 | 4:29 | 5:13 | 4 |
| Run 6 | 3:34 | 4:20 | 4:59 | 4 |
| Run 7 | 3:37 | 4:24 | 5:03 | 4 |
| Run 8 | 5:14 | 5:52 | 6:20 | 4 |
| Run Total | 29:47 | 35:42 | 38:58 | 4 |
| Best Run | 3:29 | 4:11 | 4:43 | 4 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:24 | 4:54 | 4 |
| Sled Push | 2:18 | 2:31 | 2:47 | 4 |
| Sled Pull | 2:49 | 4:07 | 4:46 | 4 |
| Burpee Broad Jump | 4:29 | 5:19 | 6:13 | 4 |
| Row | 4:17 | 4:41 | 4:52 | 4 |
| Farmers Carry | 1:36 | 2:10 | 2:40 | 4 |
| Sandbag Lunges | 4:54 | 5:13 | 5:41 | 4 |
| Wall Balls | 6:02 | 9:12 | 11:04 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:24 | 6:22 | 10:21 | 4 |