🇺🇸Ian Day

USA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

1:16:28

Chicago 2025 · Nov 2025

Top 50%#19,644 / 54,222

🇺🇸HoustonMar 26

1:16:29#119

🇺🇸ChicagoNov 25

1:16:28#123

Avg 1:16:28·2 races

HYROXMen

1:20:29

Atlanta 2025 · Apr 2025

Top 50%#90,550 / 278,429

🇺🇸AtlantaApr 25

1:20:29#307

Avg 1:20:29·1 race

Station Profile

vs 22,404 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.9%

Sled Push+16.4%

Farmers+15.8%

Weaknesses

Burpees-8.5%

Running-7.1%

SkiErg-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:16:29	#119	#40
🇺🇸ChicagoPRO	HYROX PRO	Nov 2025	1:16:28	#123	#47
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:20:29	#307	#72

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:50

Avg

3:42

Slow

4:36

Run 23r

Fast

4:11

Avg

4:31

Slow

4:46

Run 33r

Fast

4:14

Avg

4:39

Slow

4:54

Run 43r

Fast

4:29

Avg

4:53

Slow

5:06

Run 53r

Fast

4:25

Avg

4:53

Slow

5:11

Run 63r

Fast

4:19

Avg

4:44

Slow

5:05

Run 73r

Fast

4:26

Avg

4:47

Slow

5:04

Run 83r

Fast

4:45

Avg

5:27

Slow

6:08

Run Total3r

Fast

35:22

Avg

37:35

Slow

38:54

Best Run3r

Fast

2:50

Avg

3:55

Slow

4:46

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:17

Slow

4:19

Sled Push3r

Fast

2:44

Avg

2:59

Slow

3:17

Sled Pull3r

Fast

4:35

Avg

5:03

Slow

5:28

Burpee Broad Jump3r

Fast

0:05

Avg

3:32

Slow

6:06

Row3r

Fast

4:34

Avg

4:34

Slow

4:35

Farmers Carry3r

Fast

1:45

Avg

1:50

Slow

1:57

Sandbag Lunges3r

Fast

3:45

Avg

3:53

Slow

4:00

Wall Balls3r

Fast

6:06

Avg

6:42

Slow

7:46

Roxzone

Roxzone Time3r

Fast

4:50

Avg

7:22

Slow

9:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:42	4:36	3
Run 2	4:11	4:31	4:46	3
Run 3	4:14	4:39	4:54	3
Run 4	4:29	4:53	5:06	3
Run 5	4:25	4:53	5:11	3
Run 6	4:19	4:44	5:05	3
Run 7	4:26	4:47	5:04	3
Run 8	4:45	5:27	6:08	3
Run Total	35:22	37:35	38:54	3
Best Run	2:50	3:55	4:46	3
Workout Splits
SkiErg	4:14	4:17	4:19	3
Sled Push	2:44	2:59	3:17	3
Sled Pull	4:35	5:03	5:28	3
Burpee Broad Jump	0:05	3:32	6:06	3
Row	4:34	4:34	4:35	3
Farmers Carry	1:45	1:50	1:57	3
Sandbag Lunges	3:45	3:53	4:00	3
Wall Balls	6:06	6:42	7:46	3
Roxzone
Roxzone Time	4:50	7:22	9:58	3