🇬🇧Iain Mcgowan

GBR

9 races|1 division|3 seasons|HYROX

HYROXMen

Malaga 2026 · Apr 2026

Top 25%#53,844 / 283,404

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇪🇸MalagaApr 24

Avg 1:17:35·9 races

Station Profile

HYROX · Men

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.4%

Sandbag+7.7%

Farmers+3.4%

Weaknesses

Wall Balls-18.1%

Burpees-11.7%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:15:02	#792	#25
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:17:44	#870	#20
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:17:34	#850	#15
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:55	#1807	#44
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:15:21	#944	#17
🇬🇧CardiffHYROX	HYROX	May 2025	1:17:34	#716	#22
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:17:22	#540	#22
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:19:59	#1365	#34
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:20:46	#248	#10

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:25

Avg

4:30

Slow

5:31

Run 29r

Fast

3:43

Avg

4:35

Slow

5:07

Run 39r

Fast

3:44

Avg

4:36

Slow

5:00

Run 49r

Fast

3:45

Avg

4:38

Slow

5:03

Run 59r

Fast

3:57

Avg

4:49

Slow

5:22

Run 69r

Fast

3:48

Avg

4:39

Slow

5:07

Run 79r

Fast

3:53

Avg

4:44

Slow

5:11

Run 89r

Fast

4:25

Avg

4:59

Slow

5:40

Run Total9r

Fast

31:42

Avg

37:31

Slow

40:04

Best Run9r

Fast

3:43

Avg

4:27

Slow

4:48

Workout Splits

SkiErg9r

Fast

4:20

Avg

4:34

Slow

4:55

Sled Push9r

Fast

2:27

Avg

2:40

Slow

2:59

Sled Pull9r

Fast

3:32

Avg

4:05

Slow

6:41

Burpee Broad Jump9r

Fast

5:08

Avg

5:42

Slow

6:37

Row9r

Fast

4:27

Avg

4:36

Slow

4:44

Farmers Carry9r

Fast

1:53

Avg

1:58

Slow

2:04

Sandbag Lunges9r

Fast

3:59

Avg

4:24

Slow

4:52

Wall Balls9r

Fast

6:03

Avg

6:58

Slow

8:09

Roxzone

Roxzone Time9r

Fast

3:36

Avg

5:06

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:30	5:31	9
Run 2	3:43	4:35	5:07	9
Run 3	3:44	4:36	5:00	9
Run 4	3:45	4:38	5:03	9
Run 5	3:57	4:49	5:22	9
Run 6	3:48	4:39	5:07	9
Run 7	3:53	4:44	5:11	9
Run 8	4:25	4:59	5:40	9
Run Total	31:42	37:31	40:04	9
Best Run	3:43	4:27	4:48	9
Workout Splits
SkiErg	4:20	4:34	4:55	9
Sled Push	2:27	2:40	2:59	9
Sled Pull	3:32	4:05	6:41	9
Burpee Broad Jump	5:08	5:42	6:37	9
Row	4:27	4:36	4:44	9
Farmers Carry	1:53	1:58	2:04	9
Sandbag Lunges	3:59	4:24	4:52	9
Wall Balls	6:03	6:58	8:09	9
Roxzone
Roxzone Time	3:36	5:06	10:27	9