🇬🇧Iain-Hamish Paton

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-3:261:02:09

London Excel 2025 · Dec 2025

Top 10%#12,500 / 151,672

🇬🇧LondonDec 25

1:02:09#568

🇬🇧LondonMay 25

1:05:35#272

🇪🇸MalagaApr 24

1:10:33#182

Avg 1:06:05·3 races

HYROXMen

-3:421:18:24

London Olympia 2026 · Mar 2026

Top 50%#76,789 / 283,404

🇬🇧LondonMar 26

1:18:24#875

🇬🇧GlasgowMar 25

1:22:06#1526

Avg 1:20:15·2 races

Station Profile

vs 37,262 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.8%

Farmers+12.1%

Sled Push+7.6%

Weaknesses

Sled Pull-22.3%

Wall Balls-18.0%

SkiErg-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:24	#875	#207
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:02:09	#568	#141
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:05:35	#272	#145
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:22:06	#1526	#366
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:10:33	#182	#109

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:54

Avg

3:55

Slow

4:54

Run 25r

Fast

3:16

Avg

4:08

Slow

4:42

Run 35r

Fast

3:22

Avg

4:21

Slow

5:01

Run 45r

Fast

3:17

Avg

4:14

Slow

4:44

Run 55r

Fast

3:22

Avg

4:21

Slow

4:51

Run 65r

Fast

3:22

Avg

4:21

Slow

4:56

Run 75r

Fast

3:33

Avg

4:24

Slow

4:53

Run 85r

Fast

4:38

Avg

5:21

Slow

5:48

Run Total5r

Fast

27:59

Avg

35:05

Slow

38:23

Best Run5r

Fast

3:16

Avg

4:07

Slow

4:39

Workout Splits

SkiErg5r

Fast

3:45

Avg

4:16

Slow

4:58

Sled Push5r

Fast

1:30

Avg

2:22

Slow

3:34

Sled Pull5r

Fast

2:33

Avg

3:52

Slow

5:08

Burpee Broad Jump5r

Fast

2:32

Avg

3:32

Slow

4:38

Row5r

Fast

4:11

Avg

4:30

Slow

4:52

Farmers Carry5r

Fast

1:15

Avg

1:43

Slow

2:45

Sandbag Lunges5r

Fast

3:14

Avg

4:46

Slow

7:15

Wall Balls5r

Fast

4:24

Avg

5:43

Slow

7:25

Roxzone

Roxzone Time5r

Fast

4:16

Avg

5:56

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:55	4:54	5
Run 2	3:16	4:08	4:42	5
Run 3	3:22	4:21	5:01	5
Run 4	3:17	4:14	4:44	5
Run 5	3:22	4:21	4:51	5
Run 6	3:22	4:21	4:56	5
Run 7	3:33	4:24	4:53	5
Run 8	4:38	5:21	5:48	5
Run Total	27:59	35:05	38:23	5
Best Run	3:16	4:07	4:39	5
Workout Splits
SkiErg	3:45	4:16	4:58	5
Sled Push	1:30	2:22	3:34	5
Sled Pull	2:33	3:52	5:08	5
Burpee Broad Jump	2:32	3:32	4:38	5
Row	4:11	4:30	4:52	5
Farmers Carry	1:15	1:43	2:45	5
Sandbag Lunges	3:14	4:46	7:15	5
Wall Balls	4:24	5:43	7:25	5
Roxzone
Roxzone Time	4:16	5:56	8:58	5