🇬🇧Iain Cowie

GBR

18 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

Malaga 2025 · Mar 2025

Top 1%#2,578 / 283,462

🇩🇪BerlinMay 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

Avg 1:04:59·10 races

HYROX TEAM RELAYMixed

Glasgow 2026 · Mar 2026

Top 25%#1,329 / 12,808

🇬🇧GlasgowMar 26

Avg 1:05:07·1 race

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 25%#7,500 / 54,574

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧ManchesterMay 23

Avg 1:11:02·6 races

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 25%#36,682 / 155,904

🇬🇧GlasgowMar 25

Avg 1:13:31·1 race

Station Profile

vs 15,264 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.2%

Farmers+13.9%

Wall Balls+11.8%

Weaknesses

Sled Push-10.6%

Burpees-5.4%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:05:07	#24	--
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:11:41	#192	#23
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:12:15	#375	#46
🇩🇪BerlinHYROX	HYROX	May 2025	1:04:42	#190	#24
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:01:22	#27	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:13:31	#428	#59
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:04:08	#119	#11
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:12:58	#94	#14
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:05:17	#78	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:09:58	#264	#23
🇬🇧LondonPRO	HYROX PRO	May 2024	1:07:55	#33	#5
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:04:50	#19	#4
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:03:19	#20	#3
🇬🇧LondonHYROX	HYROX	Nov 2023	1:02:42	#24	#4
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:03	#128	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:09:23	#58	#9
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:25	#174	#21
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:06:06	#57	#12

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 118r

Fast

2:27

Avg

3:34

Slow

4:38

Run 218r

Fast

3:11

Avg

4:02

Slow

5:05

Run 318r

Fast

3:22

Avg

4:14

Slow

5:22

Run 418r

Fast

3:26

Avg

4:14

Slow

5:32

Run 518r

Fast

3:30

Avg

4:18

Slow

5:36

Run 618r

Fast

3:31

Avg

4:16

Slow

5:39

Run 718r

Fast

3:36

Avg

4:33

Slow

8:44

Run 818r

Fast

3:13

Avg

4:44

Slow

7:53

Run Total18r

Fast

28:17

Avg

33:54

Slow

43:59

Best Run18r

Fast

3:11

Avg

3:42

Slow

4:39

Workout Splits

SkiErg18r

Fast

3:45

Avg

3:56

Slow

4:16

Sled Push18r

Fast

1:39

Avg

2:43

Slow

3:56

Sled Pull18r

Fast

3:20

Avg

4:22

Slow

5:53

Burpee Broad Jump18r

Fast

2:27

Avg

3:33

Slow

4:08

Row18r

Fast

4:07

Avg

4:24

Slow

4:43

Farmers Carry18r

Fast

1:23

Avg

1:35

Slow

1:54

Sandbag Lunges18r

Fast

2:31

Avg

3:21

Slow

4:19

Wall Balls18r

Fast

3:44

Avg

4:46

Slow

6:04

Roxzone

Roxzone Time18r

Fast

3:24

Avg

4:55

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:34	4:38	18
Run 2	3:11	4:02	5:05	18
Run 3	3:22	4:14	5:22	18
Run 4	3:26	4:14	5:32	18
Run 5	3:30	4:18	5:36	18
Run 6	3:31	4:16	5:39	18
Run 7	3:36	4:33	8:44	18
Run 8	3:13	4:44	7:53	18
Run Total	28:17	33:54	43:59	18
Best Run	3:11	3:42	4:39	18
Workout Splits
SkiErg	3:45	3:56	4:16	18
Sled Push	1:39	2:43	3:56	18
Sled Pull	3:20	4:22	5:53	18
Burpee Broad Jump	2:27	3:33	4:08	18
Row	4:07	4:24	4:43	18
Farmers Carry	1:23	1:35	1:54	18
Sandbag Lunges	2:31	3:21	4:19	18
Wall Balls	3:44	4:46	6:04	18
Roxzone
Roxzone Time	3:24	4:55	10:01	18