🇳🇱Huong Ngo

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#104,821 / 144,505

🇳🇱RotterdamApr 26

Avg 1:45:41·1 race

Station Profile

HYROX · Women

vs 47,692 peers (1:35:06–1:56:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.7%

Burpees+1.6%

Weaknesses

Sled Pull-50.8%

Sled Push-40.5%

SkiErg-25.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:45:41	#817	#77

Split Analysis

Running Splits

Run 11r

Fast

4:35

Avg

4:35

Slow

4:35

Run 21r

Fast

4:44

Avg

4:44

Slow

4:44

Run 31r

Fast

5:16

Avg

5:16

Slow

5:16

Run 41r

Fast

5:30

Avg

5:30

Slow

5:30

Run 51r

Fast

5:43

Avg

5:43

Slow

5:43

Run 61r

Fast

6:00

Avg

6:00

Slow

6:00

Run 71r

Fast

5:56

Avg

5:56

Slow

5:56

Run 81r

Fast

6:52

Avg

6:52

Slow

6:52

Run Total1r

Fast

44:32

Avg

44:32

Slow

44:32

Best Run1r

Fast

4:44

Avg

4:44

Slow

4:44

Workout Splits

SkiErg1r

Fast

6:47

Avg

6:47

Slow

6:47

Sled Push1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Pull1r

Fast

9:54

Avg

9:54

Slow

9:54

Burpee Broad Jump1r

Fast

7:33

Avg

7:33

Slow

7:33

Row1r

Fast

6:48

Avg

6:48

Slow

6:48

Farmers Carry1r

Fast

2:45

Avg

2:45

Slow

2:45

Sandbag Lunges1r

Fast

5:57

Avg

5:57

Slow

5:57

Wall Balls1r

Fast

7:56

Avg

7:56

Slow

7:56

Roxzone

Roxzone Time1r

Fast

9:09

Avg

9:09

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:35	4:35	1
Run 2	4:44	4:44	4:44	1
Run 3	5:16	5:16	5:16	1
Run 4	5:30	5:30	5:30	1
Run 5	5:43	5:43	5:43	1
Run 6	6:00	6:00	6:00	1
Run 7	5:56	5:56	5:56	1
Run 8	6:52	6:52	6:52	1
Run Total	44:32	44:32	44:32	1
Best Run	4:44	4:44	4:44	1
Workout Splits
SkiErg	6:47	6:47	6:47	1
Sled Push	4:24	4:24	4:24	1
Sled Pull	9:54	9:54	9:54	1
Burpee Broad Jump	7:33	7:33	7:33	1
Row	6:48	6:48	6:48	1
Farmers Carry	2:45	2:45	2:45	1
Sandbag Lunges	5:57	5:57	5:57	1
Wall Balls	7:56	7:56	7:56	1
Roxzone
Roxzone Time	9:09	9:09	9:09	1