🇵🇹Hugo Pragana

POR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

-0:431:11:59

Malaga 2026 · Apr 2026

Top 25%#34,330 / 276,282

🇪🇸MalagaApr 26

1:11:59#231

🇪🇸ValenciaOct 25

1:12:42#470

🇪🇸BilbaoFeb 25

1:13:33#267

Avg 1:12:44·3 races

HYROX DOUBLESMen

1:12:32

Stockholm 2023 · Dec 2023

Top 50%#60,733 / 150,811

🇪🇸MadridOct 24

1:13:20#519

🇸🇪StockholmDec 23

1:12:32#73

Avg 1:12:56·2 races

Station Profile

vs 72,589 peers (1:04:47–1:19:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.5%

Wall Balls+12.9%

Sandbag+3.9%

Weaknesses

Farmers-22.2%

Row-4.2%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:11:59	#231	#65
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:12:42	#470	#135
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:13:33	#267	#72
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:13:20	#519	#259
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:12:32	#73	#35

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:11

Avg

4:43

Slow

5:38

Run 25r

Fast

4:26

Avg

4:31

Slow

4:46

Run 35r

Fast

4:36

Avg

4:50

Slow

5:17

Run 45r

Fast

4:35

Avg

4:47

Slow

5:01

Run 55r

Fast

4:44

Avg

4:55

Slow

5:13

Run 65r

Fast

4:46

Avg

4:58

Slow

5:15

Run 75r

Fast

4:40

Avg

5:01

Slow

5:28

Run 85r

Fast

4:43

Avg

5:19

Slow

6:06

Run Total5r

Fast

36:40

Avg

39:06

Slow

42:01

Best Run5r

Fast

4:17

Avg

4:29

Slow

4:46

Workout Splits

SkiErg5r

Fast

3:57

Avg

4:14

Slow

4:24

Sled Push5r

Fast

1:53

Avg

2:36

Slow

3:05

Sled Pull5r

Fast

3:37

Avg

4:03

Slow

4:31

Burpee Broad Jump5r

Fast

2:31

Avg

2:56

Slow

3:25

Row5r

Fast

4:12

Avg

4:26

Slow

4:45

Farmers Carry5r

Fast

1:41

Avg

2:01

Slow

2:18

Sandbag Lunges5r

Fast

3:11

Avg

3:58

Slow

4:27

Wall Balls5r

Fast

3:53

Avg

4:32

Slow

5:03

Roxzone

Roxzone Time5r

Fast

4:23

Avg

4:58

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:43	5:38	5
Run 2	4:26	4:31	4:46	5
Run 3	4:36	4:50	5:17	5
Run 4	4:35	4:47	5:01	5
Run 5	4:44	4:55	5:13	5
Run 6	4:46	4:58	5:15	5
Run 7	4:40	5:01	5:28	5
Run 8	4:43	5:19	6:06	5
Run Total	36:40	39:06	42:01	5
Best Run	4:17	4:29	4:46	5
Workout Splits
SkiErg	3:57	4:14	4:24	5
Sled Push	1:53	2:36	3:05	5
Sled Pull	3:37	4:03	4:31	5
Burpee Broad Jump	2:31	2:56	3:25	5
Row	4:12	4:26	4:45	5
Farmers Carry	1:41	2:01	2:18	5
Sandbag Lunges	3:11	3:58	4:27	5
Wall Balls	3:53	4:32	5:03	5
Roxzone
Roxzone Time	4:23	4:58	6:06	5