Hsin Hao Pan
HYR
7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX PROMen
-2:151:06:36
Taipei 2026 · Feb 2026
Top 25%#5,985 / 54,574
🇯🇵YokohamaAug 25
1:08:51#17
Avg 1:09:36·5 races
HYROX DOUBLESMixed
Taipei 2026 · Feb 2026
Top 10%#12,934 / 155,904
Avg 1:06:49·1 race
HYROXMen
Hong Kong 2024 · Nov 2024
Top 10%#20,947 / 283,462
🇭🇰Hong KongNov 24
1:08:53#56
Avg 1:08:53·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
2:21
Avg
4:01
Slow
4:47
Run 27r
Fast
3:34
Avg
3:59
Slow
4:23
Run 37r
Fast
3:53
Avg
4:22
Slow
4:32
Run 47r
Fast
3:54
Avg
4:25
Slow
4:40
Run 57r
Fast
3:53
Avg
4:23
Slow
4:33
Run 67r
Fast
3:46
Avg
4:17
Slow
4:28
Run 77r
Fast
3:57
Avg
4:23
Slow
4:44
Run 87r
Fast
3:33
Avg
4:47
Slow
6:37
Run Total7r
Fast
31:06
Avg
34:38
Slow
37:24
Best Run7r
Fast
3:33
Avg
3:54
Slow
4:23
Workout Splits
SkiErg7r
Fast
3:56
Avg
4:09
Slow
4:23
Sled Push7r
Fast
1:35
Avg
2:30
Slow
3:17
Sled Pull7r
Fast
3:15
Avg
4:30
Slow
5:29
Burpee Broad Jump7r
Fast
2:15
Avg
3:10
Slow
3:31
Row7r
Fast
4:09
Avg
4:18
Slow
4:26
Farmers Carry7r
Fast
1:36
Avg
1:54
Slow
2:08
Sandbag Lunges7r
Fast
3:26
Avg
3:59
Slow
4:26
Wall Balls7r
Fast
3:50
Avg
4:51
Slow
5:55
Roxzone
Roxzone Time7r
Fast
4:17
Avg
5:07
Slow
5:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:21 | 4:01 | 4:47 | 7 |
| Run 2 | 3:34 | 3:59 | 4:23 | 7 |
| Run 3 | 3:53 | 4:22 | 4:32 | 7 |
| Run 4 | 3:54 | 4:25 | 4:40 | 7 |
| Run 5 | 3:53 | 4:23 | 4:33 | 7 |
| Run 6 | 3:46 | 4:17 | 4:28 | 7 |
| Run 7 | 3:57 | 4:23 | 4:44 | 7 |
| Run 8 | 3:33 | 4:47 | 6:37 | 7 |
| Run Total | 31:06 | 34:38 | 37:24 | 7 |
| Best Run | 3:33 | 3:54 | 4:23 | 7 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:09 | 4:23 | 7 |
| Sled Push | 1:35 | 2:30 | 3:17 | 7 |
| Sled Pull | 3:15 | 4:30 | 5:29 | 7 |
| Burpee Broad Jump | 2:15 | 3:10 | 3:31 | 7 |
| Row | 4:09 | 4:18 | 4:26 | 7 |
| Farmers Carry | 1:36 | 1:54 | 2:08 | 7 |
| Sandbag Lunges | 3:26 | 3:59 | 4:26 | 7 |
| Wall Balls | 3:50 | 4:51 | 5:55 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:17 | 5:07 | 5:59 | 7 |