🇮🇸Hrafn Ingvarsson

ISL

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

-3:541:21:44

Cologne 2026 · Apr 2026

Top 50%#101,437 / 283,404

🇩🇪CologneApr 26

1:21:44#513

🇩🇰CopenhagenMar 25

1:25:38#766

Avg 1:23:41·2 races

HYROX PROMen

1:37:46

Madrid 2024 · Oct 2024

#44,608 / 54,222

🇪🇸MadridOct 24

1:37:46#260

Avg 1:37:46·1 race

Station Profile

vs 114,862 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.3%

Farmers+21.4%

Wall Balls+17.5%

Weaknesses

Running-10.7%

Burpees-5.6%

Sled Push-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:21:44	#513	#52
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:25:38	#766	#105
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:37:46	#260	#67

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:24

Avg

5:33

Slow

6:17

Run 23r

Fast

5:27

Avg

5:31

Slow

5:33

Run 33r

Fast

5:32

Avg

5:41

Slow

5:49

Run 43r

Fast

5:39

Avg

5:49

Slow

5:57

Run 53r

Fast

5:41

Avg

5:50

Slow

6:07

Run 63r

Fast

5:37

Avg

5:49

Slow

6:07

Run 73r

Fast

5:31

Avg

5:47

Slow

6:04

Run 83r

Fast

5:30

Avg

6:07

Slow

6:35

Run Total3r

Fast

44:08

Avg

46:05

Slow

48:26

Best Run3r

Fast

5:27

Avg

5:30

Slow

5:33

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:17

Slow

4:27

Sled Push3r

Fast

2:39

Avg

3:15

Slow

4:09

Sled Pull3r

Fast

3:13

Avg

4:17

Slow

5:58

Burpee Broad Jump3r

Fast

5:02

Avg

5:42

Slow

6:41

Row3r

Fast

4:28

Avg

4:35

Slow

4:41

Farmers Carry3r

Fast

1:39

Avg

2:04

Slow

2:33

Sandbag Lunges3r

Fast

4:14

Avg

4:38

Slow

5:11

Wall Balls3r

Fast

5:18

Avg

5:32

Slow

5:52

Roxzone

Roxzone Time3r

Fast

5:53

Avg

7:58

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:33	6:17	3
Run 2	5:27	5:31	5:33	3
Run 3	5:32	5:41	5:49	3
Run 4	5:39	5:49	5:57	3
Run 5	5:41	5:50	6:07	3
Run 6	5:37	5:49	6:07	3
Run 7	5:31	5:47	6:04	3
Run 8	5:30	6:07	6:35	3
Run Total	44:08	46:05	48:26	3
Best Run	5:27	5:30	5:33	3
Workout Splits
SkiErg	4:11	4:17	4:27	3
Sled Push	2:39	3:15	4:09	3
Sled Pull	3:13	4:17	5:58	3
Burpee Broad Jump	5:02	5:42	6:41	3
Row	4:28	4:35	4:41	3
Farmers Carry	1:39	2:04	2:33	3
Sandbag Lunges	4:14	4:38	5:11	3
Wall Balls	5:18	5:32	5:52	3
Roxzone
Roxzone Time	5:53	7:58	10:09	3