🇦🇺Howard Dawson

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Brisbane APAC Championships 2026 · Apr 2026

Top 50%#70,551 / 277,146

🇦🇺BrisbaneApr 26

Avg 1:17:47·1 race

Station Profile

HYROX · Men

vs 101,737 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.6%

Farmers+11.5%

Sled Push+11.4%

Weaknesses

Burpees-64.0%

Sandbag-12.9%

Wall Balls-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:17:47	#216	#9

Split Analysis

Running Splits

Run 11r

Fast

3:45

Avg

3:45

Slow

3:45

Run 21r

Fast

4:15

Avg

4:15

Slow

4:15

Run 31r

Fast

4:37

Avg

4:37

Slow

4:37

Run 41r

Fast

4:37

Avg

4:37

Slow

4:37

Run 51r

Fast

4:38

Avg

4:38

Slow

4:38

Run 61r

Fast

4:41

Avg

4:41

Slow

4:41

Run 71r

Fast

4:36

Avg

4:36

Slow

4:36

Run 81r

Fast

4:39

Avg

4:39

Slow

4:39

Run Total1r

Fast

35:44

Avg

35:44

Slow

35:44

Best Run1r

Fast

4:15

Avg

4:15

Slow

4:15

Workout Splits

SkiErg1r

Fast

4:19

Avg

4:19

Slow

4:19

Sled Push1r

Fast

2:26

Avg

2:26

Slow

2:26

Sled Pull1r

Fast

3:19

Avg

3:19

Slow

3:19

Burpee Broad Jump1r

Fast

7:54

Avg

7:54

Slow

7:54

Row1r

Fast

4:28

Avg

4:28

Slow

4:28

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

5:17

Avg

5:17

Slow

5:17

Wall Balls1r

Fast

6:19

Avg

6:19

Slow

6:19

Roxzone

Roxzone Time1r

Fast

6:20

Avg

6:20

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:45	3:45	1
Run 2	4:15	4:15	4:15	1
Run 3	4:37	4:37	4:37	1
Run 4	4:37	4:37	4:37	1
Run 5	4:38	4:38	4:38	1
Run 6	4:41	4:41	4:41	1
Run 7	4:36	4:36	4:36	1
Run 8	4:39	4:39	4:39	1
Run Total	35:44	35:44	35:44	1
Best Run	4:15	4:15	4:15	1
Workout Splits
SkiErg	4:19	4:19	4:19	1
Sled Push	2:26	2:26	2:26	1
Sled Pull	3:19	3:19	3:19	1
Burpee Broad Jump	7:54	7:54	7:54	1
Row	4:28	4:28	4:28	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	5:17	5:17	5:17	1
Wall Balls	6:19	6:19	6:19	1
Roxzone
Roxzone Time	6:20	6:20	6:20	1